The best dose? Research points to 250mg four times a day (1g total daily), or about 1/2 teaspoon of fresh ginger per day.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Powdered (ground) ginger can be used while cooking or to make tea. Since powdered ginger is more concentrated, try not to eat more than 2 teaspoons per day.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it. Gingerol, the nutritious and spicy compound found in the root, is highly concentrated in its raw form.
Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion.
It's okay to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you. Chew on a piece of ginger root two to three times per day for relief. This is the most intense way to take ginger due to the herb's spicy heat.
And you don't have to consume a megadose to feel the results either—experts, including integrative medicine pioneer Andrew Weil, M.D, recommend consuming around 2 grams of ginger per day, which works out to about 1 tablespoon fresh grated ginger, or 3/4 teaspoon powdered ginger.
Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day. The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.
Ginger Tea
Measure 1/4 teaspoon of ground ginger into a heat proof mug or glass and pour 1 cup of boiling water over it. Cover with a saucer and let sit until cool enough to drink before straining. (I line a fine mesh strainer with a coffee filter to do so.) Sweeten with honey or sugar as desired.
Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
Ginger stimulates the production of bile in your stomach. This helps with the digestion of food, but on an empty stomach when you have no solid food to break down, this bile can rest in the stomach which, again, can cause some digestive discomfort.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
Lemongrass and ginger tea
Lemongrass is well known to relax muscles and induce sleep, potentially even helping your sleep for longer once you've dropped off. The warming embrace of ginger will also help you feel cosy and settled at bedtime.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
A. Yes, it may be the case because ginger has diuretic properties. So, it may make you urinate a lot.
Do you need to peel ginger? Not really, but you may want to for aesthetic reasons. I like peeling ginger with the edge of a spoon. Young ginger has such thin skin, you don't need to peel it at all.
However, one or two cups a day will rather amp up your health and will not cause any side effect. Even the healthiest thing can have side effects, so consumption of ginger should also be in moderation to stay fit.
Most of the research on ginger has looked at dosages of between 250 milligrams (mg) and 1 g, taken between one and four times each day. The Food and Drug Administration (FDA) considers ginger root to be generally safe with an approved daily intake recommendation of up to 4 g .