Take some time to reflect on your own emotions and thoughts about the relationship. Consider what specifically is causing confusion and how it makes you feel. Journaling or talking to a trusted friend or therapist can help you gain insight into your own perspective.
Confusion about love is incredibly common, whether you're heartsick over a potential partner or just unsure about how to express your feelings.
Try to reflect on where your uncertainty is coming from. Do not think too much about it but it is important to know what it is about. Instead of overthinking, try to focus on the things that you love and appreciate about your partner and the relationship.
Listen to your intuition.
Ask yourself “what is my intuition telling me?” Then go with it. Make the decision and sit and listen or feel… Was I right? So often we don't turn inward and instead we look for others to validate what we should do, when all along our intuition was pointing us in the right direction.
It's normal. Our feelings fluctuate so much and on top of that, your partner may not be consistent with their feelings or actions too. Being confused about a guy or anyone you're dating, is a common experience. Take your time to decide things, it's alright.
If you're questioning your bond with your partner, you're not alone. It's normal to have doubts about your relationship at times. After all, relationships are hard and no one is perfect. Some degree of uncertainty can be good.
Communicate Your Uncertainty
Tell the person you're going out with that you're struggling with indecision. If they ask you out, say, “I've never really thought of you as more than a friend. But I'm willing to spend time with you and see if my heart grows.
1)Sit at one place: Relax, Take a long breath. Always select a place which is closest to your heart in the house or a particular place where you feel peace in your mind. 2) Write down the topics: Here, topic means choice which is making you confused.
Confusion may be associated with serious infections, some chronic medical conditions, head injury, brain or spinal cord tumor, delirium, stroke, or dementia. It can be caused by alcohol or drug intoxication, sleep disorders, medical illness, psychiatric illness, chemical or electrolyte imbalances, or medications.
You know you're falling in love when your someone begins to take up major real estate in your thoughts. You might find yourself rehashing your conversations in the middle of work, thinking about your next date days in advance, or even envisioning your future together.
At some point in most relationships, people ask themselves the same question, “Is this one the right person for me?” Whether you're brand new or seven years in, it's an inevitable question. The question isn't necessarily born out of doubt or insecurity.
Why People Emotionally Shut Down. Trauma, prolonged stress, anxiety, depression and grief all contribute to feeling emotionally shut down. Nemmers says medication, while lifesaving for many, can also trigger a side effect of emotional numbness.
People who are confused tend to momentarily stop their actions and frown, look slightly downwards or touch their forehead, which all express that they need a moment to make the mental match or reject one of the pieces of information2.
“The most important step is to forgive yourself,” says psychiatrist Dion Metzger, M.D. “We become our own worst enemy with poor decisions. We spend way too much energy wallowing in the guilt rather than using that to go to our next move.” Use the failure of your bad decision as leverage for future success.
Choice rule describes the method by which an individual is hypothesized to make choices or decisions. A choice rule specifies the manner in which the individual evaluates each alternative under consideration.[1]
Research has shown that mindfulness meditation can be an effective way to remove confusion and increase clarity of thought.
Depersonalization disorder is marked by periods of feeling disconnected or detached from one's body and thoughts (depersonalization). The disorder is sometimes described as feeling like you are observing yourself from outside your body or like being in a dream.
Doubt is a perfectly normal part of any relationship. It becomes problematic, though, when we avoid resolving it. You've heard it before, but it's worth repeating: Pretty much everything in a relationship boils down to communication, Batshaw says.
You probably like someone for more than just their attention if you think of them all the time, even when they aren't around. If you ask them to do things on the weekend and initiate conversations because you are thinking about them, you're likely having strong feelings about them.