It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
While there is no set upper limit to how much Manuka you can take, you should exercise caution and restraint with such a tasty product! Remember all honey contains high levels of natural sugar, so those with sensitivities should be careful not to take more than the suggested daily serving.
We recommend enjoying one generous spoonful a day.
This allows you to boost your immunity without overloading on sugar. But eating it from the spoon is not the only way to reap the benefits of manuka honey.
Even better news is you can utilize Manuka Honey, even on a budget! While you can definitely get many benefits from incorporating it into recipes, for general immune support it's recommended that you take 2-3 teaspoons per day.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
TIP FROM OUR BEEKEEPER. Manuka honey is best taken on an empty stomach.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Manuka Honey has many health benefits. It's a natural anti-inflammatory, has antioxidant properties and can boost immunity. Lemons, in addition to offering vitamin C and fiber, can also improve immunity and digestion. Together, these ingredients create a great every day detox water.
Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA).
Manuka honey is a special type of honey that contains MGO, a powerful organic compound with potent wellness properties. A daily “dose” of Manuka honey is typically one to three teaspoons, and most people can get away with just one to enjoy the wonders Manuka has to offer.
All honey contains antimicrobial properties, but Manuka honey also contains non-hydrogen peroxide, which gives it an even greater antibacterial power. Some studies have found Manuka honey can also help to boost production of the growth factors white blood cells need to fight infection and to heal tissue.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Manuka honey has been shown to promote restful deep sleep, acting as a natural sleep aid by slowly releasing the glycogen needed for essential bodily functions during sleep. Add honey to milk before sleep to help naturally release melatonin into the brain, which is necessary for deep sleep.
Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body. In addition, honey also contains glycogen to help sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
The best way to eat manuka honey is raw, since you'll reap all the benefits. Never mix it with boiling liquids, as the heat will sterilise the honey, taking away its antimicrobial properties.