We recommend jade rolling twice a day, once in the morning and once in the evening after washing your face. However, you can use the jade roller as many times as you want, whenever your face needs a moment of soothing calmness.
You really can't overuse a jade roller (as long as you're not applying too much pressure). Michelle recommends using a feather-light touch, “gently rolling upward and outward on clean, bare skin or over a luxurious facial oil.”
The beauty of facial rollers is that you can use them as little or as often as you like. Once a day, twice a day, once a week or twice a fortnight, they aren't going to damage or aggravate your skin, unless you apply too much pressure when you're using them.
You can use your face roller every day for about 5 minutes to give an immediate boost to your appearance, but the results aren't long-lasting. Most people see results for just a few hours after treatment.
Both experts tell me I should repeat the ritual daily for the best results—or "at least three times a week," says Hamdan. As for time of day, it's entirely up to you.
How often should you use a jade facial roller? We recommend jade rolling twice a day, once in the morning and once in the evening after washing your face. However, you can use the jade roller as many times as you want, whenever your face needs a moment of soothing calmness.
Facial Gua Sha uses a stroke that creates pressure and stretch at the same time, which makes it more effective than the jade roller for sculpting facial features like cheekbone and jawline. Gua Sha tools that are designed with shapes that fit around facial curves amplify this benefit even more.
Although it might not work to push the products any deeper into your skin, jade rolling a hundred percent feels better when performed after moisturizing. To get the skin properly hydrated beforehand, Chiu suggests first spraying a hydrating mist or applying an alcohol-free toner and gently patting it into the skin.
Dr. Sonavane says, “You can use your jade roller on clean, dry skin without any product application and it would work just fine. But while you're at it, you can also enhance the benefits by applying your favorite serum or moisturiser followed by jade rolling.
“The coldness of the stone can certainly help reduce puffiness. But the drawbacks are if you rub too vigorously, you can actually aggravate acne or create irritation.” She agrees that using a roller regularly can have some skin-deep benefits, but adds that it's not the jade itself that's the special ingredient.
Generally speaking, you can't really overuse a Jade Roller unless you're applying too much pressure and using it excessively throughout the day. If you start to feel pain, or see bruising, then it's a sure sign you're overusing your Jade Roller.
One of the primary benefits of using a face roller is that it can help decrease the appearance of fine lines and wrinkles. This is because face rolling stimulates collagen production, which leads to firmer, more youthful-looking skin.
"Face rollers are massage tools that temporarily boost circulation, tighten the skin and reduce puffiness," explained cosmetic dermatologist Dr. Michele Green.
And because they're made of natural stone, jade rollers stay cool to the touch and can be even more effective if you store them in the refrigerator or freezer, says Sonia Batra, MD, a board-certified dermatologist and cohost of The Doctors.
Warning: You should never submerge your roller in water for extended periods of time. You wouldn't do that to your beloved makeup brushes, so don't to it to your roller, either. Soap-wise, your best bet is to use the same cleanser you use to wash your face — that way you'll run no risk of irritation.
So before you even think about picking up the jade roller, wash your face. If you're going to roll in the morning to decrease any barely-slept-last-night puffiness, consider popping your jade facial roller in the fridge overnight. The cool jade will reduce swelling by shrinking blood vessels.
Since these are completely non-invasive and safe, they can be started at any age, even early 20s. Broadly speaking, Jade rollers are more beneficial for slightly younger age groups such as 30-45 years whereas Gua-Shas are more beneficial for older age groups such as those above 45-50 years.
To properly clean your jade roller, it's best to gently wash it after each use to remove any excess oils or serums that build upon the stone over time. Even if you simply wipe down your roller with a soft, damp cloth or towel every night, be sure to still give it a deeper clean about once a week.
The oil step is optional - you can absolutely jade roll neat, sans oil! Grab your jade roller, small head first, and start with your under-eye. Gently hold the small jade head to the inner corner of your under-eye area, below your tear duct. Take care to stay only on skin, we don't want eye infections.
Side Effects Of Gua Sha
Since it involves rubbing or scraping the skin, it may lead to mild bruising. Always discuss the pressure level you're comfortable with before heading into a gua sha sesh. Though gua sha needs to be pretty intense to puncture the skin, bleeding is possible.
A Crystal For Everyone
Green Jade (or feng jade) is the traditional choice for gua sha. Jade gua sha has a long history of use in Chinese medicine and is considered the ultimate gemstone of ancient Chinese beauty treatments.