How much bergamot should I take for cholesterol?

In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.

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What is the best way to take bergamot for cholesterol?

The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.

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Can I take bergamot instead of statins?

The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.

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How long does citrus bergamot take to lower cholesterol?

The results are shown below, but patients who received 500 or 1,000 mg of BPF (bergamot polyphenol fraction, essentially refined bergamot oil) for 30 consecutive days saw a significant reduction in total cholesterol, LDL, triglycerides and blood glucose coupled with a significant increase in HDL levels.

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Can you take too much bergamot supplement?

Stay on the safe side and stick with amounts commonly found in foods. Children: Bergamot OIL is commonly consumed in foods. But taking large amounts of bergamot oil is possibly unsafe. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil.

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How Does Citrus Bergamot Improve Cholesterol? - Dr. Joel Kahn, MD Answered

42 related questions found

How much bergamot can I take daily?

How much citrus bergamot should I take? You should take between 500 to 1000 milligrams of Citrus bergamot per day. We recommend starting with 500 milligrams daily and gradually increasing the dose up to 1000 milligrams if needed.

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Does bergamot reduce plaque in arteries?

Bergamot improves arterial health

Bergamot oil contains two polyphenols known as melitidine and bruteridine. These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.

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Can I take bergamot indefinitely?

Recommended Dosage: When used as a supplement for supporting healthy cholesterol, 1000 mg of Bergamont Extract should be taken per day until cholesterol reaches healthy levels. After this, a 500 mg maintenance dose is recommended and can be taken indefinitely.

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Who should not take bergamot?

Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.

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Is bergamot safe for kidneys?

Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.

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What are the cautions of bergamot?

It is POSSIBLY UNSAFE when used on the skin (topically), because it can make the skin sensitive to the sun and more vulnerable to skin cancer. People who work with bergamot can develop skin problems including blisters, scabs, pigment spots, rashes, sensitivity to the sun, and cancerous changes.

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What reduces cholesterol quickly?

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  • Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  • Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  • Quit smoking. ...
  • Lose weight. ...
  • Drink alcohol only in moderation.

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Can you take bergamot at night?

Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

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Does bergamot affect liver?

Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy.

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What are the benefits of taking bergamot tablets?

What are the benefits of bergamot supplements? Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.

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Does bergamot affect blood pressure?

Bergamot acts directly on this receptor to facilitate it opening, and thus allow more sugar to enter the cell. This is probably why it also helps to reduce blood pressure and increase HDL.

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What fruit is bergamot?

What is Bergamot? Bergamot is a type of orange, the fruit of the Citrus bergamia plant. It's primarily grown in the province of Reggio di Calabria in Italy and around the Mediterranean. The fruit looks more like a lemon or lime than an orange and has a very distinct scent and flavor.

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How can I lower my cholesterol in 30 days?

5 Easy Steps to Reduce Cholesterol in 30 Days
  1. Switch to a Mediterranean Diet. ...
  2. Increase Exercise. ...
  3. Supplement Fiber. ...
  4. Lose Weight. ...
  5. Drink Alcohol in Moderation.

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What herbs clear cholesterol in arteries?

Herbs and Supplements for atherosclerosis
  • Alpha-Linolenic Acid (ALA)
  • American Ginseng.
  • Arnica.
  • Asian Ginseng.
  • Beta-Carotene.
  • Betaine.
  • Bilberry.
  • Carnitine (L-Carnitine)

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What tea removes plaque from arteries?

Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.

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Does bergamot help with weight loss?

Studies have found that supplementing with bergamot supplements can significantly improve body composition and weight loss. In one study involving 59 people over four weeks, those who took the bergamot supplement experienced significantly greater reductions in body fat than those taking a placebo.

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Does Twinings Earl GREY contain real bergamot?

But, if you're someone who likes Twinings' classic Earl Grey already, then you may not be disappointed in the Extra Bold. I do appreciate that, unlike most tea bags I have tried in the past, Twinings uses natural Bergamot flavour instead of artificial.

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How can I lower my cholesterol in 7 days naturally?

Start a healthy plan and make a delicious recipe
  1. Week 1: Opt for oats for breakfast. ...
  2. Week 2: Add an apple a day. ...
  3. Week 3: Bet on beans for lunch. ...
  4. Week 4: Have a handful of nuts. ...
  5. Week 5: Savor salmon for dinner. ...
  6. Week 6: Raise the volume on veggies. ...
  7. Week 7: Favor heart-healthy fats. ...
  8. Recipe: Breakfast in 2 minutes.

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