Spice Up Your Life—The Takeaway. One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes.
Use the real thing if you decide to spice it up
If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.
How much cinnamon per cup of coffee?! Try not to use too much. A rich pinch or 1/4 of a teaspoon per cup is perfect.
Ideally, you should add a moderate amount of cinnamon such as around a teaspoon in each cup of coffee. Too much cinnamon will create too much of a compound known as coumarin, which has been linked to several health issues including an increased risk of cancer and liver damage.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cinnamon in coffee isn't just delicious, it's also loaded with many health benefits. Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients.
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
You don't really need much when making your cup of coffee with cinnamon, just a teaspoon will do. You can add and make it two teaspoons of cinnamon, another option is to have or use a cinnamon stick which you will have to put in your cup, all of these will give and bring out a very delicious flavour.
Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. While cinnamon works to keep blood sugar levels stable, it also helps to stabilize your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity. In line with this study, Maleki et al. showed that HDL and insulin sensitivity were increased by the cinnamon supplementation while LDL, TG, and blood glucose were decreased in patients with PCOS (17).
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
A: 1000mg=1gram, 2000mg=2grams, 2grams of powdered cinnamon= ~ 1/4 teaspoon.
A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
How much cinnamon do you add to coffee grounds? This question is really based on personal preference. I find that between one and two teaspoons of ground cinnamon provide just the right amouont of flavor for two brewed cups of coffee.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
What you do: Fill your coffee filter with grounds and generously sprinkle cinnamon on top. (Yes, the cinnamon goes right into the filter.) Brew as usual.
The main difference is in their texture. Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes.
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.
Adding a dash of cinnamon to your coffee not only boost the flavour but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism.
So can you dissolve cinnamon in coffee ? You cannot dissolve cinnamon in coffee, since it is an insoluble fiber and will not melt. But you can steep the cinnamon with the coffee grounds, and still obtain the cinnamon flavor, without the slimy sludge.