"One to two cups a day should be fine, but you shouldn't consume anything in excess," advised Dr. Kushnir. "If you're drinking five or six cups a day, and you're noticing a change in your bowels, it could be a sign that you need to cut back or drink more water."
Digestive Problems: The tapioca used in boba cannot be digested easily by the body. If you consume too much tapioca, could cause the body could not get enough fiber intake. Lack of fiber and other nutrients from healthy foods can cause digestive problems such as constipation.
Tea is often seen as a healthy drink option, packed with antioxidants and vitamins. However, boba is also high in sugar and calories, which can lead to weight gain if consumed in excess. Boba should be enjoyed in moderation as part of a balanced diet.
One serving of bubble tea will contain around ½ cup of boba pearls. You can reduce this to around ¼ cup per drink if you like fewer pearls.
Limit yourself to 1 or 2 bubble teas in a week. You can share with a friend instead of buying 1 each, to split the calories and save money too. Plain teas such as green tea, oolong tea and black tea are available from many bubble tea outlets – and these have zero calories. Reduce the sugar level step by step.
But there are a few reasons to enjoy this sweetened beverage in moderation. Drinking too much of it may increase your chances of developing diet-related diseases and leave you constipated. "One to two cups a day should be fine, but you shouldn't consume anything in excess," advised Dr. Kushnir.
However, many do not realise that it is considered a sugar-sweetened beverage and should be consumed in moderation, preferably limiting intake to once a week or less.
Another element to consider when comparing boba options is the cup size. Most bubble teas come in 16-ounce servings or 22-ounce servings.
Combine the boba with water: Measure 2 cups of water for every 1/4 cup of boba being prepared into a saucepan. Bring the water to a boil over high heat. Add the boba and stir gently until they begin floating to the top of the water. Cook the boba: Turn the heat to medium and cook the boba for 12 to 15 minutes.
* Suggested Serving Size: 60 - 80 g (2.1 - 2.8 oz) for 16 oz beverages.
After consuming sugar-containing food, the sugar rush can make you feel good and happy. Studies showed that when you eat sugar, the brain will release endorphins such as dopamine (the feel-good hormone) and make you feel satisfied, and signal you to quickly finish up this cup of bubble tea!
Brown sugar milk tea with boba has been found as the unhealthiest option with 18.5 teaspoons of sugar. For an easy reference, a can of regular coke contains 7 teaspoons of sugar; a cup of brown sugar milk tea with pearl is equivalent to 2.6 cans of coke.
Lu and Syn suggested that, for some folks, boba pearls can be part of a healthy eating pattern. “While Boba pearls aren't considered a nutrient-dense food, they can be a part of a balanced diet as long as you are meeting your nutrient needs through other food sources as well,” Syn said.
So, if you don't give your body enough time to break down the starch, it will congeal together. "Then you see this constant spasm developing. They have constipation, tremendous abdominal pain and then they have to go to the emergency room," Dr. McCrimons said.
While little amounts will not harm you, consuming more than two cups per day can create serious sleep problems. One of the most prevalent negative effects of tea with milk and sugar is constipation.
A typical boba drink uses between 25 and 75 of these tapioca pearls, so that means that just the tapioca in your drink can easily add up to hundreds of calories. And that's without the tea blend! So, your boba drink will probably contain 400 - 1000 calories, depending on the size and the ingredients.
Bubble tea without processed sugar, artificial flavors, sweeteners, and milk, is a zero-calorie beverage. Bubble tea is refreshing, satisfying, and hydrating. Especially when served over ice, on a muggy and hot day.
The liquid base in boba tea is added to the tea to give it a specific taste and consistency. The most popular liquid bases are milk or fruit juice. Some shops also make boba tea using slush, coffee, oat milk, or other liquids to mix things up.
Yes! At-home boba is as much as 50% cheaper!
The high sugar in boba milk tea, along with its high calories, may make you fat (1). How often should you drink boba milk? One to two cups of boba milk tea a day is generally considered safe. Excess consumption may lead to several side effects.
In fact, one serving of boba tea can contain as many as 500 (empty) calories and a whopping 50 grams of sugar. (Yikes.) Needless to say, that combination of carbs and simple sugars will give you a nice, albeit short-lived, energy boost—but know that you're not doing your body any favors in the long run.
One to two cups a day should be fine, but you shouldn't consume anything in excess. Drinking too much boba and getting a big blockage is kind of extreme, but, the sugar in bubble tea could contribute to constipation by making someone more dehydrated.
TLDR: Boba tea has an average of 50 mg of caffeine per cup. Typically you can expect 20 to 80 mg per drink, depending on the type of tea. Caffeine-free options like Taro are also available. Are you a boba tea addict?
Bubble tea is served in see-through cups with a fat straw so that - as you sip - the tapioca balls (also known as “pearls” or “boba”) come shooting up and can be chewed as you swallow down the delicious liquid.