The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
In general, a latte is a better choice than regular coffee because it contains more milk and less coffee. This makes it sweeter and creamier, which most people prefer. However, coffee is lower in calories than a latte. So if you're looking for a healthier option that still tastes good, go with coffee!
Light roasted coffee has been found to contain higher levels of the antioxidants polyphenol and chlorogenic acid than darker roasts. These compounds may be damaged during the longer, hotter roasting process for dark coffees. However, research has also shown that dark coffee may have higher total antioxidant activity.
Lower Risk of Cancer
One of the best sources of antioxidants is dark roast coffee. The rich brown color of coffee results from these antioxidants, which can help fight free radicals that cause cellular damage and have been linked to cancer.
A regular cup of coffee has virtually no calories, while a cappuccino has about 60-70. So if you're watching your calorie intake, it's best to stick with regular coffee.
Is a Cappuccino or Latte Healthier? This depends on your definition of “healthy.” A cappuccino will likely have fewer calories because it has less milk. At The Coffee Bean & Tea Leaf® our 12-ounce cappuccino is made with whole milk and has 130 calories, while our 12-ounce latte has about 210 calories.
Studies reveal that a cup of cappuccino up to 180 ml a day can significantly prevent the oxidization of bad cholesterol and prevent heart problems. It also lowers the chances of a stroke by 20 per cent and take it without sugar, to keep blood sugars under control. It also assists in digestion.
As can be seen from Table 5, the antioxidant activity of Robusta green coffee is significantly higher than that of Arabica. However, this difference virtually disappears after light roasting; and after dark roasting Arabica coffee even exceeds Robusta coffee with regards to antioxidant activity.
That being said, they've got a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and those factors, say scientists, allow dark roast coffee to help you lose weight.
Published in the Journal of Medicinal Food, the study reveals that light roasts offer more antioxidants than their dark roast counterparts. More specifically, the lighter roasts contained higher concentrations of chlorogenic acid, which helps protect against human cell damage and inflammation.
While both black coffee and milk coffee offer antioxidant benefits, black coffee contains more of the essential nutrient niacin. On the other hand, milk coffee is packed with an abundance of vitamins such as B6, B16, Folate, Riboflavin and pantothenic acid.
Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium. Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases.
For the lowest calorie option of all, a black coffee is the way to go at just 3 calories per cup.
Dark Roasts - a study published in 2010 found that dark roast coffee is easier on the stomach than light roasts because it produces an ingredient that prevents hydrochloric acid from building up in the stomach.
For the best flavor experience, light roasts are often recommended for pour-over, and drip coffee and dark roasts are perfect for espresso drinks or drinks that incorporate milk or cream.
Their report, presented here at the 239th National Meeting of the American Chemical Society, included the counter-intuitive finding that espresso, French roast, and other dark-roasted coffee may be easier on the tummy because these roasts contain a substance that tells the stomach to reduce production of acid.
The main benefit of black coffee is that it is high in antioxidants and it can help to improve heart health. Some of the anti-aging benefits of black coffee are that it can help keep the skin looking youthful and wrinkle-free, improve cognitive function and memory and reduce the risk of heart disease and cancer.
However, the reality is that light roast has the most caffeine, followed by medium roast, followed by dark roast. This is good news if you're looking to drink coffee as a natural stimulant. By choosing light or medium roasts you can get the twin benefits of a great tasting coffee with a significant amount of caffeine.
Prior studies have also found moderate amounts of black coffee — between 3 and 5 cups daily — has been shown to lower the risk of heart disease, as well as Alzheimer's, Parkinson's, type 2 diabetes, liver disease and prostate cancer.
For the most velvety, rich cappuccino, use whole milk.
Traditionally a cappuccino is viewed as a drink that should only be consumed in the morning. It is made from a shot of espresso and frothed milk. Drinking a cappuccino in the morning means that the lactose and fat content of the milk can provide an energy boost for the rest of the day.
Lattes in particular can be bad for your health because they contain high amounts of milk and sugar. Adding milk and sugar not only increases the calories of the coffee; it may also increase calorie consumption throughout the day.