35 g in a 330 ml can. As a general rule, there's 10.6 g of sugar per 100 ml of Coca‑Cola Original Taste.
Coca-Cola Classic contains 10.6g of sugar per 100ml. Our consumers can also enjoy Coca-Cola Zero and Diet Coke which contain no sugar, and Coca-Cola with Stevia which has 50 per cent less sugar than Coca-Cola Classic.
41g of sugar for every 375ml. This entire thing is 2l. So if we divide 2000 ML by three seventy five ML, that's 5.33 times 41g of sugar. This entire bottle of Coke is about 218g of sugar.
The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
Soda is by far the largest source of added sugar in the American diet, accounting for a third of our overall consumption.
As a general rule, there's 10.6 g of sugar per 100 ml of Coca‑Cola Original Taste.
Mountain Dew tops the charts of any sugary beverage with a whopping 3.83 grams of sugar per serving in 2-liter bottles. That means you can exceed the WHO's recommendation for daily sugar intake with about half a can of Mountain Dew. But just because it has the most sugar doesn't mean all other sodas are off the hook.
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner.
But one can of Coke has 140 calories and 39 grams of sugar (4 grams per teaspoon) in a 12 oz. can, which translates into 10 teaspoons of sugar.
An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.
There are massive health benefits from cutting back on your sugar intake, one of which is losing stubborn belly fat, says Brenda Rea, MD, DrPH, PT, RD, a family and preventive medicine physician at Loma Linda University Health.
30 grams of granulated sugar equals almost 2.5 tablespoons. 30 grams of caster sugar equals 2.1 tablespoons. How much sugar is 30 grams? 30 grams of granulated sugar equals almost 2.5 tablespoons or 7.2 teaspoons of sugar.
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
Mountain Dew was second on 12.3g of sugar, while Fanta Grape proved to be the unhealthiest drink by 0.1 of a gram. With 12.4g of sugar per 100ml or 11 teaspoons of sugar per a standard can, it's easy to see why it's the unhealthiest drink on the list.