Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. "Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds," White said.
Exercising five days a week for 30 to 60 minutes per day and following a healthy diet that keeps calories in check are key elements of a program to lose weight in two months. According to MyPlate, if you're using only exercise to achieve weight loss, a rate of 1/2 pound to 1 pound a week might be more realistic.
“Generally speaking, it's safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight.
Reducing calorie intake by 500-1000 calories per day can help to lose weight. This can be done by cutting out high-calorie foods and reducing portion sizes. However, losing 15 kilos in 2 months can be challenging and may not be safe for everyone.
Remember that the healthy amount of weight to lose per week is anywhere between 1 to 2 pounds, which translates into 4 to 8 pounds a week and 8 to 16 pounds in two months (12); which is still much lower that your goal of 40 pounds in 2 months.
As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.
To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories. If you want to lose eight kilograms in eight weeks, this means that you can consume 7,000 kilocalories less than your body normally needs in seven days.
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.
Start Walking More
Next time you leave your house to visit an ATM, a nearby grocery store, or even a park, walk the distance. Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Also there's no way you can lose 20kg in 2 months unless you get into extremely unhealthy amounts of calorie deficit. The "author" also suggests considering surgery.
In reality, losing belly fat takes time. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks.
Chasing results like weight loss or muscle gain is a major motivator for those new to working out. Factors like exercise type, length of workout, nutrition, sleep habits, and recovery all play a role. But results don't happen overnight as it can take up to 2-3 months to see noticeable progress.
Two months in, you'll start to realize that you're less out of breath performing the same activities due to improved cardiovascular performance. The muscles in your arms and legs will start to feel tighter and stronger which is due to the increase in muscle mass and decrease in fat you are starting to experience.
The good news is that if you train consistently and diligently, you will see results from working out quite quickly. The benefits of improved fitness can be felt within a few weeks. And, it'll only take a few months to see fitness improvements changing your body.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
According to a 2018 study published in the journal Obesity, walking 10,000 steps a day is associated with weight loss and weight management. Plus, it's a low-impact exercise, making it accessible for all fitness levels.
How Long Does It Takes To Lose 20 Kgs. If you are following a proper diet as recommended by your dietitians then you can achieve your goal in one month. But if you are following no regular diet chart then you should target at least 6 months which is a realistic one.
I started by cutting down on my portion sizes and only eating when I was actually hungry. I also started to exercise more, going for walks and light runs most days of the week. After about 2 months of doing this, I lost 8 kg! It wasn't difficult at all and now my clothes fit me perfectly again.
Experts recommend reducing your daily energy intake by 500-1,000 calories (2). And one pound of fat contains 3,500 calories. This means that you can lose about 1-2 pounds in a week (16). Next multiply this by 8, and you will get 8-16 pounds.
The NHS advise that for the majority of us to lose weight in a safe and sustainable way, we should reduce our calorie intake to 1,900 calories for men and 1,400 calories for women. Dr Mosley claims that by following the rapid weight loss stage of the Fast 800 you may lose as much as 14kg over 8 weeks.
For example, suppose you lose 1kg per week and have a plan to lose 12kg. Then, it will take you anywhere from 12+ weeks to hit your weight loss goal. However, this estimate can change depending on your hormonal changes, nutrition, and exercise schedule.