While many of our favorite dishes contain milk or cheese, they may add to your sinus troubles. Some studies show that dairy products have properties that cause your body to produce excess mucus, creating a stuffy, congested nose and making you miserable.
Dairy and related products are common culprits for congestion and microbial growth. Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus.
Dairy Products
A lot of sinus issues come from thickening mucus, which can be quite irritating. Dairy products naturally create thicker mucus, which can exacerbate any issues in your sinuses. It's best to limit your dairy intake to prevent this from happening.
Casein and whey proteins in dairy products may trigger allergies and excess mucus production in some people. If you have recurrent sinusitis, try eliminating all dairy to see if it makes a difference. Delicious dairy substitutes like cashew, almond, hemp, and oat milk products are widely available.
Pineapple: Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling. Horseradish: Horseradish has many health benefits that are attributed to its high nutrient and mineral content.
Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages. Use a humidifier. If the air in your home is dry, such as it is if you have forced hot air heat, adding moisture to the air may help prevent sinusitis.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
One of the major dietary contributors of congestion and nasal inflammation is dairy. Some foods either contain histamine or cause the body to release histamines.
Steam It Out
Steam is a great natural way to reduce the symptoms and discomforts of a sinus infection. The moist heat can open up your sinuses and help you breathe better. Try the steam method by taking a hot shower, or just turn the shower on and sit in the steamy bathroom for 15 or 20 minutes.
Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.
Spicy foods and carbonated beverages are strong triggers of LPR. (If you have significant PND symptoms after eating spicy foods or drinking carbonated beverages, you are likely suffering from LPR.)
The lungs and respiratory tract also need magnesium for its muscles, therefore low magnesium can worsen nasal congestion and asthma.
Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.
The most common causes of sinusitis include: The common cold, which causes acute sinus inflammation through a viral infection—i.e., not bacterial. Allergies or hay fever, which may cause acute sinus inflammation through either pollen, pet dander, dust mites, or some other allergen.
Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse.
Drinking extra fluids helps thin your mucus. This lets it drain from your sinuses more easily. Have a glass of water every hour or 2. A humidifier helps in much the same way.
Drink Ginger Tea
This compound reduces inflammation in your mucus membranes, making this the best tea for sinus infection relief. Ginger also contains antihistamines and other compounds that can control allergic reactions and may speed healing. Other teas can help, too, including those with basil and peppermint.