How much weight is perfect for a girl in KG?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

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Is 62 kg heavy for a girl?

62 kgs on a 5'2 frame is to be considered marginally overweight! However it is not alarming enough to threaten you in anyway. You will have to burn body fat from all around instead of targeting a specific area. You have not mentioned if you want to work out at the gym or at home.

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Is 50 kg Fat for a girl?

By weighing 50 kgs you would not fall under the underweight category but a healthy BMI range of (18.9).

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Is 68 kg heavy for a woman?

Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.

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Is 60 kg normal for a 12 year old?

According to the CDC, the average weight of a 12-year-old female is 92 pounds (lb) , or around 42 kilograms (kg).

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Perfect Height and Weight For Men and Women

16 related questions found

Is 70 kg ok for a 13 year old?

Yes, that's perfectly normal. 90 kg is a normal weight for a 5′7″ 13-year old. Is 110 pounds healthy for a 5′1″ 13-year-old boy? According to healthline.com, average weights for 13 year old boys can be anywhere between 75–145 lbs.

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Am I fat for a 75 kg?

So according to this chart even a healthy man who works out a lot or has a high bone density and weights above 75kg would be considered overweight.

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Is 50 kg normal for a 13 year old boy?

According to the CDC, most 13-year-old boys weigh between 75 and 145 lb. The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old boys weigh less than 100 lb. If a 13-year-old boy weighs under the 5th percentile, a doctor may categorize this as being underweight.

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What weight is considered skinny?

From a clinical perspective, an individual is considered “too skinny” if they are deemed underweight. According to the Centers for Disease Control, an individual is underweight if their Body Mass Index (BMI) is below 18.5 [1].

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How to lose 10kg in a month?

How To Lose 10 Kilograms in 30 Days
  1. Know what you eat. Whatever you eat, make sure that you know what it is. ...
  2. Avoid junk foods. Junk foods are one of the primary reasons why people put on weight over time. ...
  3. Exercise. ...
  4. Drinking as much water as possible. ...
  5. Reduce sugar intake. ...
  6. Get enough sleep. ...
  7. Hit the treadmill.

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How to lose 10 kgs?

How to lose 10kg as fast as possible?
  1. Drink enough and right water. ...
  2. Adjust the protein content of each serving. ...
  3. Limit the amount of carbs in the body. ...
  4. Do exercises to burn fat. ...
  5. Add more fiber in each meal. ...
  6. Create a scientific sleep schedule.

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What is the average female weight in Australia?

The average Australian woman was 161.8 cm tall and weighed 71.1 kg. On average, Australians are growing taller and heavier over time. Between 1995 and 2011-12, the average height for men increased by 0.8 cm and for women by 0.4 cm, while the average weight for men increased by 3.9 kg and for women by 4.1 kg.

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What is an unhealthy weight in KG?

under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.

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Is 78 kg overweight for a 16 year old?

Hi, you are around 12-15 kgs overweight.

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What kg is obese for a 13 year old?

For example, a 7-year-old boy who is 3 feet 11 inches (119 cm) tall would have to weigh at least 56.9 pounds (25.8 kg) ( BMI = 17.9) to be considered overweight, and a 13-year-old girl who is 5 feet, 3 inches (160 cm) tall would be considered obese if she weighed 161 pounds (73 kg) ( BMI = 28.5).

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What is weight for age?

WFA is an index is used to assess how a child's weight compares to the expected weight of a healthy child of the same age and sex based on the WHO Child Growth Standards. It is used to identify underweight.

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Is 70 kg heavy for a girl?

That will depend on your height and build. If you are only 5ft 4 then yes it is overweight but if you are 5ft 10 or above then that could be normal or eve underweight. BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification.

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How to lose belly fat?

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

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At what kg are you overweight?

Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

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How can a 13 year old lose weight without exercise?

Set Up Lifestyle Changes
  • Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.
  • Make vegetable and fruits easy snack choices. ...
  • Encourage breakfast every day. ...
  • Don't keep junk food in the house. ...
  • Eat at home.

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Is 40 kg overweight for a 10 year old?

Yes, she is over weight.

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