How common is trypophobia? Some studies suggest that as many as 17% of children and adults (about one in six people) have some degree of trypophobia.
Is there a cure for trypophobia? To the extent that trypophobia is a kind of anxiety, drugs used to treat anxiety may offer help. But there is no cure, and little research has been done to look for one. Exposure therapy — in which patients are gradually exposed to unpleasant images or situations — may be helpful.
Various triggers of trypophobia have been identified, such as honeycombs, bubble wrap, or fruit seeds. Certain patterns, bumps, patterned animals, and imagery may also trigger trypophobic reactions.
Trypophobia is an aversion to the sight of irregular patterns or clusters of small holes or bumps. It is not officially recognized as a mental disorder, but may be diagnosed as a specific phobia if excessive fear and distress occur. Most affected people experience mainly disgust when they see trypophobic imagery.
Researchers say that hole-like patterns have a type of visual energy that can cause an unpleasant reaction. Other researchers believe that the fear comes from social anxiety. Circles look a little bit like clusters of eyes or faces staring at you, which can be upsetting if you get nervous in social settings.
If you have trypophobia, looking at objects covered in holes can stir up waves of discomfort. You might start to shake; feel like crying (or actually cry); suddenly become itchy or nauseated; feel short of breath, panicky, or sweaty; or experience a racing heart.
1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth. While the phenomenon has happened to everyone at one point or another, people with arachibutyrophobia are extremely afraid of it.
Understanding the phobia can help you overcome it and live a fulfilling life. Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary, and ironically, it means the fear of long words. It originally was referred to as Sesquipedalophobia but was changed at some point to sound more intimidating.
1) Arachnophobia – fear of spiders
Arachnophobia is the most common phobia – sometimes even a picture can induce feelings of panic. And lots of people who aren't phobic as such still avoid spiders if they can.
So-called “trypophobia skin” is not a real skin disease, but trypophobia may be a common reaction to skin diseases that can present with clusters of holes, bumps, or nodules. Skin that has holes, bumps, or nodules and trypophobic patterns is also commonly seen on characters in movies, television shows, and video games.
Autophobia, or monophobia, makes you feel extremely anxious when you're alone. This fear of being alone can affect your relationships, social life and career. You may also have a fear of abandonment that stems from a traumatic childhood experience.
Microphobia is an intense fear of small things. Changing your lifestyle to avoid little things can worsen its grip on your life. There's no reason to feel embarrassed about having a phobia. Many people have them.
Trypophobia Treatment
However, people diagnosed with a specific phobia are typically treated with psychotherapy and, if needed, medications. Treatments include: Exposure therapy, which can reduce a person's response to fear by exposing them gradually to the thing they avoid and are afraid of.
While not listed in the DSM-5, trypophobia would fall under the broad classification of specific phobias as long as the symptoms are persistent, excessive, and lead to significant impairment or distress.
The single-most effective tool for combating photophobia is precision-tinted glasses, specifically those tinted with FL-41. Research has shown these lenses to relieve even the most chronic of light-sensitive individuals, whether they have migraine, blepharospasm, post-concussion syndrome or another disorder.
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These words may not come in handy anytime soon unless you're planning to visit Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch or diagnose someone with a pneumonoultramicroscopicsilicovolcanoconiosis.
If your child was left-handed, you'd basically have to adopt them out to survive. Bibliophobia: a fear of books. The saddest phobia of them all.
Nyctophobia is an extreme fear of the dark. This phobia is very common among children but can affect people of all ages.
If your child is afraid of the dark, they're not alone. “It's very common in children and adolescents alike,” says Thomas Ollendick, a distinguished professor emeritus at the Child Study Center at Virginia Tech who has dedicated much of his career to understanding fears and phobias in children.
How common is phobophobia? It's hard knowing exactly how many people have a specific phobia, like phobophobia, but it's rare. We do know that about 1 in 10 American adults and 1 in 5 teenagers will deal with a specific phobia disorder at some point in their lives, though.
At present, the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) does not recognize trypophobia as a phobia. This is due to the ongoing debate as to whether it is a phobia or simply a feeling of disgust.
It means fear of doctors. Those so afflicted often have it in childhood and carry it on into adult life.
Pediophobia is a fear of dolls or inanimate objects that look real, and pedophobia is a fear of actual children. People can suffer from both phobias, so someone who fears children (pedophobia) may also fear the childlike features of dolls (pediophobia), and someone with pediophobia may also have pedophobia.