Try a shorter amount of time every hour. Over an eight-hour day, take a 10-minute break every hour, with 1,000 steps each time, for a total of 8. That leaves 6,000 steps at the end of your workday. Ending your day with a quick, 20-minute walk after dinner can help you reach your 10,000-step goal daily.
Steps in a Kilometer
On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 900 and 1250 steps to run a kilometer. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal.
This produces an estimate of 3,660 steps in 30 minutes and 7,320 steps in 60 minutes.
"The average person is going to take between 3,000 and 6,000 steps over the course of the day from commuting, shopping, etc. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. He also added that when it comes to walking, more is better for your health.
Taking that many steps daily is challenging but doable for many people. “Sure, if you get 10,000 steps, it seems like a good goal. But there was not really any basis to it.” Step-counting devices such as watches and phones came into widespread use only in the past two decades.
On average, most of us can comfortably walk 1,000 steps in ten minutes. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you're late. At this pace, 3 mph, it will take you one hour and 40 minutes to walk 10,000 steps.
Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.
Volume remains important, she says. The current federal exercise guidelines suggest 30 minutes of brisk walking most days, which would translate into 3,000 steps taken at the 100-steps-per-minute pace.
Walking at a moderate pace of 3 mph (5.6 km/h) equals about 6,000 steps per hour. Walking at a brisk pace of 4 mph (6.4 km/h) is about 8,000 steps per hour. Speed walking or jogging at 5 mph (8.0 km/h) is approximately 10,000 steps per hour.
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only.
This is a great way to get steps while sitting at a desk.
Wear long socks and shove your phone down securely inside one of them. Make your chair high enough that you can swing your legs, then kick them back and forth to get a bunch of steps without ever getting out of your chair.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
8,000-10,000 steps per day for adults aged 18-59 years. 6,000-8,000 steps per day for adults aged 60+ years. 7,000 steps per day for adults aged 38-50 years. 7,500 steps per day for women aged 62-101 years.
How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
Walking tempo is very individual and depends on your conditioning, the kind of terrain, weather conditions and your objectives. The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour.
Say you walk 100 steps per minute as an average walking pace, with an average of 2,000 steps per mile. If you aim to walk 10,000 steps, this will take you two hours, or 4 to 5 miles, depending on your stride.