“The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger. Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed.
The golden rule of happiness is that “the more you make others happy: the happier you will be”. Try to make at least 3 people smile every day. Make sure you have a hearty laugh, and smile more. Keep your surroundings clutter free.
Life is full of situations that may make people feel sad: having trouble at home (for example, family fights or domestic violence) having trouble at school or work, or feeling pressure there. moving home.
The researchers followed the participants' lives in hopes of finding the key to happiness and found that it wasn't, in fact, good health. One thing instead became irrefutable: strong relationships most accurately predicted people's happiness throughout their lives.
According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality. These are the ingredients of a vision of life, that you should work out in detail.
The Big Four Happiness Factors. Researchers have explored populations around the globe and it turns out that the four qualities that bring satisfaction and peace are pretty similar no matter where your McMansion or Tiny House is built. The Big Four are friendliness, cheerfulness, compassion, and gratitude.
The golden rule of happiness is that “the more you make others happy: the happier you will be”. Try to make at least 3 people smile every day. Make sure you have a hearty laugh, and smile more. Keep your surroundings clutter free.
