If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.
20 kilos without exercise is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated. If you don't like intensive sports, that's okay!
With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.
I was extremely skeptical to join Possible as well but, it was my last hope on losing weight and living a healthy life that motivated me for the last time. After joining Possible I lost 16 Kgs in 100 days and 20 kgs in 4 months! It is unbelievable but I am happy and overjoyed for my new weight now.
I highlighted that to burn 20kg of fat, which is 180,000 calories, they'd need to run a 5k (3 miles for the yanks) three hundred and sixty times.
As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
1. Early start to the day - I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk - I swapped my regular meals with healthy proteins, rice and salads.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Try Intermittent Fasting
It's physical, mental and spiritual benefits cannot be overstated and it's what made me lose 20kg in 2 months and even more in the months after that. It changed my life, made me think better, feel better and function better. I plan to continue with it for the rest of my life.
Weight loss should be about 500 grams to one kilo per week for a period of six months. How long does it take to lose 30kg? Six months, if you are on a 1200–1300 calorie-per-day diet.
Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast.
Initially, I experimented with different diets and weight loss techniques by myself to figure out what works best for my body type. Soon, I began witnessing effective results and over a period of three months, I had lost 21 kg. I even gained lean muscle which completely changed my overall physical appearance."
Exercise for 150 minutes per week
You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat. You must do 150 minutes of workout every week.
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.
Walking regularly could help you lose nearly a kg per week, according to the National Heart, Lung and Blood Institute. This roughly translates to about 7 kg in two months. Considering you weigh about 70 kg, walking for about 30 minutes, you could burn nearly 300 calories in an hour.