In general, phentermine can help you lose 3-7% of your body weight. You can expect to lose anywhere from 3 lbs to 5 lbs a month on phentermine. Remember that phentermine is for short-term use only (a few weeks).
Depending on your lifestyle and the changes you make once you start, it's possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds.
Phentermine starts working within a few days to reduce your appetite, but significant weight loss can take at least 3-4 weeks of use. Most people lose 2-5 pounds the first month. It may take 3 months to see 15-30 pounds lost with phentermine and lifestyle changes.
Avoid drinking alcohol or taking illegal or recreational drugs while taking phentermine. Note that this list is not all-inclusive and includes only common medications that may interact with phentermine. You should refer to the prescribing information for phentermine for a complete list of interactions.
Good sources of protein are skinless chicken and turkey, tofu, fish, low-fat dairy, lean beef, eggs, and nuts. Fiber: While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need.
The effective medicine phentermine boosts your metabolism. Even without exercising, you lose weight as your daily calorie expenditure increases.
Some patients become hungrier around 3-4 months because they stop following the diet as closely and they start eating foods that stimulate the appetite. Phentermine is still working, but eating the wrong foods can stimulate your appetite more than phentermine will suppress it.
Duromine is not a magic pill that will make you lose weight without any effort. You also need to follow a healthy diet and exercise regularly while taking Duromine. These things will make Duromine more effective and help you reach your weight loss goals.
Phentermine Huntsville AL begins working almost immediately after you take it. You will likely notice a decrease in appetite within three to five days of taking the medication. However, it may take a week or two to see the full effects of the medication on appetite suppression and weight loss.
In addition, this medication stimulates the release of the neurotransmitter, adrenaline (epinephrine), which stimulates the breakdown of stored fat. Therefore, phentermine promotes weight loss by reducing appetite, increasing energy and boosting fat breakdown (5).
It is an appetite suppressant. Individuals taking phentermine lose weight because they are less hungry and thus consume fewer calories. Phentermine does not cause you to burn fat and does not affect your metabolism.
Notes for Consumers: Limit Caffeine intake (examples: coffee, teas, colas, chocolate, and some herbal supplements) while taking Phentermine. Also avoid medicines containing additional Caffeine whenever possible. Side effects from Phentermine may get worse if you take excessive Caffeine.
Can You Take Phentermine Every Other Day and Still Lose Weight? It's not a good idea to keep on using phentermine and expect to lose body weight consistently. Some people take double dosages of phentermine, but this practice is limited to 7 days only.
Plus, not eating enough can prevent your body from getting the nutrients it needs to function properly as well as cause sugar cravings. Focus on eating at least three nutrient-dense meals per day while taking phentermine.
More specifically, one-third of all users regained their lost weight within a year after treatment discontinuation. While phentermine may help one achieve short-term weight loss, it achieves this without building healthy habits. Thus, weight rebound is likely to happen.
Be careful before you drive or use any machines or tools until you know how Duromine affects you. Drinking alcohol • Do not drink alcohol whilst taking Duromine.
Dry mouth
Chronic dry mouth can lead to difficulty swallowing and tooth decay. Make sure to drink plenty of fluids while taking phentermine. Try to avoid foods that are overly sweet or salty — they can worsen this side effect.
Healthy Diet:What you eat can affect how well Phentermine works for you. Some foods and drinks can make Phentermine less effective or cause side effects. You should avoid foods and drinks that are acidic or high in calories, like ice cream, coffee, soda, and alcohol1.
Phentermine can cause dry mouth, so its essential to drink plenty of water throughout the day. Drinking water can also help you feel fuller and reduce your appetite.
Phentermine should be taken on an empty stomach so that it can be absorbed properly and work most effectively. It is highly recommended that you take phentermine immediately upon waking so that it does not affect your sleep. You should wait at least 1 hour after taking the medication to eat.
Although phentermine is commonly used to lose weight, it can also be combined with the medication topiramate for certain eating disorders such as binge eating disorder. Phentermine results in a weight loss of 3% to 5% after three months, and 5-7% after six months.
95% of patients who use Phentermine experience positive results, with an average weight loss between 4-8 pounds per month. Although, about 10% of our patients lose an estimated 10 pounds a month!