"Macadamia nut milk contains monounsaturated fat, which has many health benefits," registered dietitian and founder of LiveinspiRD Kasey Hageman, RD told Livestrong. "It has been linked to reduced inflammation, oxidative stress, and insulin resistance." Plain and simple, unsweetened milkadamia is ready for anything.
In other words, they're full of good fat, and have zero of the harmful trans fats. This high fat content is paired with lower sugar content compared to almond milk, which makes macadamia milk a better option for Keto and Paleo diet followers.
Be sure to check the label for added flavors and sweeteners. Cons: Macadamia nut milk is typically fortified with additional protein and vitamins. You may see other additives such as gums and gels which are used to improve texture and mouthfeel.
7. HEALTH. Plant-based milk, like milkadamia, is generally lower in fat, cholesterol and calories than whole milk, plus they contain zero hormones.
"The benefit of pea-based milk over some of the other milk alternatives is that peas contain several vitamins and minerals," says Beaver. "Pea-based milk also contains more protein than some of the other non-dairy options, like almond milk and oat milk, making it a good option for vegetarians and vegans."
Macadamia nutrition
Plus, they contain antioxidants and have high levels of flavonoids, a plant compound with anti-inflammatory benefits.
Side Effects of Macadamia Nuts:
Macadamia nuts are not widely consumed as the other nuts. However, there have been reports of allergies caused by them. It was observed in various studies that macadamia nuts might cause allergies in some individuals.
Almond, cashew, and macadamia nut milks, for example, are higher in heart-healthy unsaturated fats, as are soy, hemp, and flax milks.
Tree nut allergies are serious and can be life threatening. Even inhaling tiny particles of nuts can be enough to trigger an allergic reaction in some people. Those with nut allergies need to avoid macadamia nuts completely.
Oat milk has the most fiber.
Macadamia nuts typically contain less fiber than almonds, so this may account for the lack of fiber. Some benefits of fiber may include aiding in satiation (fullness) levels which may contribute to fewer calories consumed throughout the day (8).
Macadamia milk is pleasantly sweet on its own, with natural vanilla-like flavors that don't rely on a bunch of sugar being added. This makes it great for splashing in the top of your daily cold brew or french press coffee.
"Macadamia nut milk is not a good source of protein," Feller says. "However, it supplies a nice array of vitamins and minerals." It's also naturally cholesterol-free, while cow's milk has about 12 mg5 .
"Macadamia nut milk is a good option if you're trying to manage diabetes," Cole said. "Because it's low in carbohydrates and high in fat, it could also be a good option for someone who is following a medically-prescribed ketogenic diet."
Almond milk also contains polyunsaturated fatty acids, which may lower LDL cholesterol and help maintain your body's cells, according to the American Heart Association.
Fact 1: The magical macadamia is a superfood
They're a great source of vitamin B and they're packed with antioxidants. Studies have even shown that the healthy fats in Macadamias can lower cholesterol, making this a superfood we happily welcome into our daily diet.
May 10, 2023. The Journal of Nutritional Science has recently published a study that showed macadamia consumption does not lead to weight gain and may have other positive benefits on cardiometabolic risk factors for overweight and obese adults.
The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Move over almond milk. Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).
Oat, macadamia, rice, and soy milk compare favorably in terms of kidney stone risk factors with dairy milk, whereas almond and cashew milk have more potential stone risk factors. Coconut milk may be a favorable dairy substitute for patients with chronic kidney disease based on low potassium, sodium, and oxalate.
Almond milk is healthy – there's no denying it, almond milk is a healthy drink that supplies small amounts of essential nutrients, such protein, fibre and healthy fats, is low in calories and doesn't contain any nasties. It's easy to digest and suitable for virtually anyone aside from people with nut allergies.
Almond milk is considered to be a goitrogenic food. That means it contains chemicals that can harm the thyroid when consumed in large amounts. For people whose thyroid function is low, you must refrain from consuming almond milk or consume it in moderation.