Having a strong sense of self-love in a relationship is one of the best ways to set yourself up for success. And, while you can develop self-love in a relationship, it's important to establish the difference between growing with your partner and relying on your partner to provide a false sense of security.
The magic of this process lies in the founding pillars of Acceptance, Appreciation, Desire, Lightheartedness, and Freedom of Self-Expression.
Causes of low self-esteem
Ongoing stressful life event such as relationship breakdown or financial trouble. Poor treatment from a partner, parent or carer, for example, being in an abusive relationship. Ongoing medical problem such as chronic pain, serious illness or physical disability.
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself.
Your self love starts with self confidence. Experience positive feelings by reminding yourself you're worthy. Treat yourself as a person with an amazing ability. You know how to carry yourself well.
You only surround yourself with people who truly care about you, support you, and want what's best for you. You let the healthy relationships grow and filter out the toxic ones. 2. You take care of yourself—whether that means meditating on a daily basis, eating a healthy diet, exercising regularly, or all of the above.
It makes you more thoughtful
Falling in love makes you think of someone else more than you think of yourself. You don't want to do anything that could hurt your new love. You want to treat your partner well. And you want your beau to feel special, because this person is super important to you.
Causes of low self-esteem can include:
Sexual, physical, or emotional abuse. Contentious divorce between parents. Bullying with no parent protection. Academic difficulties.
Low self-esteem.
If your friend has low self esteem – especially when their partner is the one often at the root of their insecurity, that's a huge red flag. Abusers will often try to put down their victims.
Having low self-worth and low self-esteem usually originates from traumatic childhood experiences such as abuse or neglect. If your parents often criticized you as a child, it probably left you with very low-self esteem, not believing in yourself, always doubting yourself, and questioning if you deserve what you have.
Low self-esteem can give rise to jealousy and insecurity in a relationship. You may question your worthiness to your partner, and believe it is a fluke they like you. As such, it is normal for people with low self-esteem to expect their partner may be attracted to someone else or fear they will leave the relationship.
Take care of your body and health
The Mayo Clinic recommends harnessing the power of your thoughts and actions to raise your self-esteem—practicing regular self-care and safeguarding your mental health are two important steps in building and maintaining self-confidence, as are getting enough sleep and exercise.
Self-discipline is, in fact, the highest form of self-love. It allows us to take care of ourselves, our needs, and our goals in a way that is sustainable and healthy. Self-discipline takes practice, but it is well worth the effort in the end.
Self-discipline is the highest form of self-love because you are what you do. Self-discipline isn't just about willpower. It's also about having a positive outlook on yourself. As you improve yourself, you improve your life.
Self-care is the deepest form of self-love: a talk with Anna Wiedemann.