Genetics can cause us to store too much fat around our necks. Ageing is also a culprit, as it can cause our skin to loosen and sag in the neck area. This can make us look as if our neck is fatter, as the skin no longer has enough support from collagen and elastin to maintain its contoured and streamlined appearance.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Removing Excess Calories
As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.
This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.
The issue often has as much to do with youth as it does with diet and exercise or genetics — which means that some double chins correct themselves: “As we mature, the fat pads under our chin tend to get smaller,” says Whitney Bowe, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump.
Having excess neck fat, particularly if it's due to obesity can be associated with certain risks. Overweight people with a fat neck tend to have more narrow airways in the throat which can increase the risk of sleep apnea.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
Fat is stored energy.
You have to get your body to burn that stored energy if you want to see a noticeable reduction in the size of your neck. Unfortunately, once you get your body in fat-burning mode, you can't tell it which part of the body to take fat from first. You have to reduce your total fat levels.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don't have to be overweight to get a double chin.
Walking is a good cardio exercise that can help you lose your overall fat. Your neck fat may also decrease in the process.
Chin-to-ceiling: The chin-to-ceiling exercise helps activate neck and jaw muscles and should be performed 10-20 times a day. It requires you to stand or sit with your spine straight and then tilt your head backward, looking up to the ceiling. Gently guide your lower jaw forward, toward the ceiling.
Hormonal weight gain looks like any type of excess weight. Factors such as age, sex, body type, and cause of weight gain may make you gain weight differently. However, it's not possible to know that hormones are causing your weight gain by the way it looks.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.