The first thing that you want to do in order to re-attract your dismissive avoidant ex, is to back away and give them the time and the space. That can be really difficult for the anxious preoccupied to do because they are often triggered and their anxiety is going all over the place.
They don't want to depend on you as their partner, or anyone else for that matter, and they typically would prefer that other people operate similarly. They strongly crave freedom and independence, and at least think that they want their partners to behave the same way.
Personal Criticism. A dismissive-avoidant can deal with constructive criticism like they might hear in the workplace. The criticism they will react negatively to is sharp words, words during fights, or overly blunt direct personal attacks. Criticism triggers the “I am defective” core wound.
After intimacy deepens, the avoidant partner loses interest in being sexual, in hugging, kissing, and perhaps even holding hands. Some avoidant partners will seem to actively limit physical proximity, such as sitting closely together on a couch where contact may be possible.
Someone who is dismissive-avoidant in their attachment style may appear withdrawn and highly independent. They feel as though they do not need close, intimate relationships, preferring not to be dependent upon others, nor have others depend upon them.
Love Avoidants recognize and are attracted to the Love Addict's strong fear of being left because Love Avoidants know that all they have to do to trigger their partner's fear is threaten to leave.
Communicating with empathy, using “I” statements, and avoiding blaming and criticism are some of the ways to help avoidant partners feel safe enough to express their thoughts and feelings, as well as change their behaviors in time. “The most important thing in communication is to hear what isn't being said.”
Avoidants believe that no one else gets them, and they need time to themselves to organize their thoughts and feelings. It hurts, but chasing after them when they want to be alone will push them even farther away since they'll feel like their independence is threatened.
People with a so-called avoidant attachment style have reported in previous research that they like touch less and engage in it much less than the average. Thus, they were the perfect candidates to investigate people who could benefit from less touch.
A dismissive-avoidant person cannot form supportive relationships. They are not comfortable providing support to friends or romantic partners and they feel less obligated to do so. Their view of those who seek support is that they are dependent, weak, emotionally unstable, and immature.
There are a few signs to know if an avoidant-dismissive person likes you. They will spend more time together with you though they may not reveal their emotions, or feel deeply. They may discourage you or move away when you share any negative emotions rather than inquire what they are really about.
Avoidant people tend to be playing hard-to-get, and anxious people are pursuing them," Gillath concluded. "The nice thing is it's compatible.
Fearful-Avoidant with Dismissive-Avoidant: Yellow light
That said, a fearful-avoidant individual and dismissive-avoidant individual can create a positive, hard-won connection when both are doing their inner work.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.
Yes, the dismissive avoidant misses you, but they miss you later on. In the beginning they're going to be relieved that they have their freedom. They can get their independence back and they get to go and do what they want to do without having to answer any questions to anybody.
Avoidant Attachment: less likely to fall in love and more likely to engage in casual sex. Adults with an avoidant attachment style typically have a deactivated attachment system. Avoidant individuals do not seek proximity and intimacy, avoid the display of emotions, and appear distant and cold.
So they often try to keep people at a distance for as long as they can out of reluctance to take things to a deeper level. This being said, if your avoidant partner prioritizes you and goes out of their way to spend time with you, they're likely in love.
Intense attention is among the primary avoidant attachment signs. As time passes, they suddenly become uncomfortable with all the attention and romance. The feeling becomes cringy and suffocating for them. On top of that, the love avoidant individuals also tend to overthink relationship matters.
Avoidant individuals may gravitate towards Acts of Service or Quality Time as their primary love languages, as these gestures offer connection without excessive emotional vulnerability.
For instance, a dismissive attacher might be prone to flirting with someone else, ignoring their partner's texts or calls, or making decisions without their partner in order to push the partner away. A tendency to be overly concerned about being controlled.
Avoidant partners tend to talk more about independence rather than closeness, freedom rather than intimacy, and self-reliance rather than interdependence. They fear clingy people or being seen as clingy themselves. Avoidant or unavailable partners tend to believe they can only depend on themselves.
Some studies showed that differences in attachment styles seem to influence both the frequency and the patterns of jealousy expression: individuals with the preoccupied or fearful-avoidant attachment styles more often become jealous and consider rivals as more threatening than those with the secure attachment style [9, ...