Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus.
03/4Sleeping positions to avoid
Some experts warn pregnant women against sleeping on their backs during the second and third trimesters. This is because the back-sleeping position puts the entire weight of the uterus and the baby on the back, intestines and inferior vena cava (IVC).
Pregnancy-Safe Alternatives
Back sleeping is no longer safe after 28 weeks gestation, but there are a few other comfortable positions for you to safely doze in.
Dr. Zanotti reassures expectant mothers not to stress if they accidentally find themselves on their backs for a brief spell. “We do know that short periods of time ― even if you were on your back for an hour or two ― probably do no harm to your child,” she says.
Sleeping Propped Up
Nobody wants to sleep sitting up, but it might be the best way to get some shut-eye while you're pregnant, especially if sleeping on your back is your go-to position. For this sleep position, grab a few pillows and make sure the top part of your body is propped up.
Early on in pregnancy, you can sleep on your stomach. Eventually, that position can become uncomfortable. But it's OK to sleep on your stomach if it is comfortable. Lying on your back is not recommended because of pressure on the inferior vena cava.
The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.
Sleeping On Your Left Side
The result of venous compression is slowed blood return to the heart, and less blood circulation to the body, including the uterus. Because of the change in blood flow you may start to feel nauseous and light headed, like someone is choking you or like you are about to pass out.
Most experts agree that once the abdomen starts to expand, it is best to sleep on the left side with knees bent. Not only is side sleeping more comfortable, it also helps improve blood flow for the pregnant person and the fetus.
Early pregnancy insomnia is primarily caused by the shift in hormones and the symptoms women experience as a result, such as nausea, vomiting and increased urination. All of this disrupts the body's regular sleep and wake cycles, Mustaleski says.
Pregnant women carrying girls have a greater chance of experiencing nausea and fatigue, according to the results of a study from the USA's Ohio State University Wexner Medical Center.
When Should You Start Using One? There's no set time when you need to, or have to, start using a pregnancy pillow. To put it simply, you should start using one whenever you start finding it difficult to change positions during sleep. For most women, this is around week 20, when your belly starts to expand.
Depending on your stage of pregnancy, your body type, and even the time of day, sometimes your belly will feel soft and other times it will feel tight and hard. The reality is, there's no normal to compare yourself with. Pregnant bellies come in all shapes, sizes, and firmness.
Positions in the womb
Left occiput anterior: The head is down, the fetus is facing the pregnant person's back, and they are in the left side of the womb. Right occiput anterior: The position is the same as that above, but the fetus is in the womb's right side.
Fetal fidgets
They asked the women about their stress levels and recorded fetal movements. They also examined the babies two weeks after birth. The fetuses of women who reported higher stress levels during pregnancy moved around more in the womb.
Movement and Kicking in the Pubic Area
But don't worry, fetal movements in the pubic area are normal and very common, if not annoying. Call your doctor if you feel any kicking in your vagina, as a vaginal kick could indicate a rare but serious complication called cervical insufficiency.
Sleeping for more than nine hours per night, without disturbance, during pregnancy may be associated with late stillbirth, according to US researchers. Their study suggested that maternal sleep habits, including lengthy periods of sleep without waking more than once in the night, may be associated with foetal health.
What Is the Best Second Trimester Sleeping Position? Left side sleeping is considered the best sleeping position for later pregnancy as it allows for unrestricted blood flow. View Source to the fetus and kidneys.
Certain uterine conditions or weak cervical tissues (incompetent cervix) might increase the risk of miscarriage. Smoking, alcohol and illicit drugs. Women who smoke during pregnancy have a greater risk of miscarriage than do nonsmokers. Heavy alcohol use and illicit drug use also increase the risk of miscarriage.
eat healthily and avoid rich, spicy and fatty foods. cut back on drinks with caffeine (such as tea, coffee and energy drinks) sit up straight when you eat. give up alcohol and cigarettes.
Pregnant women may find relief by snoozing with a pregnancy pillow or a pillow between their legs. A huggable pillow to wrap the arms and legs around can help release tension on the legs, knees, and lower back.
“A pregnant woman is more likely to have comfort with positioning herself on top of her partner, or with her partner behind her.” Options include lying on your side, getting on your hands and knees, and sitting on your partner's lap. Put safety first.