Everyone is different, and that's definitely true when it comes to ideal room temperature. That being said, the average room temperature in most homes falls somewhere between 68 and 76°F. (Interested in learning more about home automation and how it could benefit your family?
It's important to keep your home warm. The rooms you spend most of your time in should be between 18 and 21°C to keep you warm and avoid damp building up in your home. If you're worried about how much this will cost, have a look at our staying warm at home cheaply information.
Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease.
Normal temperatures throughout the home include: Living room 20 to 22°C. Study 20 to 22°C. Nursery 22 to 24°C.
In science, 300 K (27 C or 80 F) can also be used as room temperature for easy calculations when using absolute temperature. Other common values are 298 K (25 C or 77 F) and 293 K (20 C or 68 F). For climate control, a typical room temperature range is from 15 C (59 F) to 25 C (77 F).
The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F), while the Oxford English Dictionary states that it is "conventionally taken as about 20 °C (68 °F)".
Ideally you should heat your home to a temperature of at least 18 °C. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease. Having room temperatures slightly over 18 °C could be good for your health.
The Energy Saving Trust recommends heating your home to between 18 to 21 degrees celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping.
Most people can agree that a healthy range will go from 20 – 24 degrees Celsius (68 – 76 degrees Fahrenheit). Depending on a number of other factors, you may prefer one temperature over another. For example, many people like to set their thermostat to something a little warmer during the winter.
You should keep spaces that people spend less time in, like corridors, laundry rooms, and lofts, slightly cooler than usual living spaces therefore the ideal temperature is between 15 and 18 degrees Celsius.
Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
According to experts, cold temperatures can make you drowsy, resulting in a falling body temperature that will help you drift off faster. This is why you should keep the bedroom cool, as it is nearly impossible to fall and stay asleep when the room temperature is high or when you're sweating.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
The best room temperature for your living room
Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe 'the warmer the better', of course keeping in mind that every degree will also be seen on the bill. Preferably, do not heat to more than 20 or 21 degrees.
What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.
The Ideal Settings
According to Greendeal.ca, the following situations show the recommended temperatures your house should be set to: 21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
For example, the ideal temperature of a living room should be around 20 to 22 degrees. This is a room for relaxing in, and where you sit for long periods of time, meaning it should be on the warmer side. Meanwhile, the best temperature for a bathroom or child's bedroom should be warmer too at 22 to 24 degrees.
What Temperature Should You Set in the Summer? For summer, Direct Energy recommends that the ideal thermostat temperature should be 78 degrees Fahrenheit or 25 degree Celsius when you're at home.
According to ENERGY STAR, setting your thermostat to 68 degrees Fahrenheit (20 degrees Celsius) when you're home is the ideal balance of comfort and energy efficiency.
What's the ideal indoor temperature? In most cases, the ideal temperature indoors is one that is set somewhere between 20 and 23 degrees Celsius. But what is "ideal" for some may not be ideal for others.
To summarise our blog on what temperature your house should be, using a variety of sources from the NHS to the UK government - we can conclude that ideal room temperature is somewhere in between 18 and 22 degrees depending on preference - with the lowest number possible being better for your wallet.
Solution. Yes, the body will radiate. However, its temperature will not fall down with time because as the temperature of the surroundings is greater than the temperature of the body so, its rate of absorption will be greater than its rate of emission.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Temperature settings lower or higher than the recommended 18-22 degrees can lead to disrupted, restless sleep, leaving you exhausted the next morning. Whether it's your room temperature or body temperature, most of us have experienced the feeling of being too hot while sleeping.