While 30 days is a good rule of thumb, everybody is different. Some people move on really fast after a breakup, while other people take a long time. If 30 days pass and you still aren't ready, it's totally okay to extend your period of no contact.
The 90-day no-contact rule after a breakup means just that — no contact for 90 days. Giving yourself at least three months to process a breakup without reaching out to your ex can help you grow, heal and think about yourself and your needs.
At some time while you are in no contact a point is reached when it's likely your ex will move on. That's usually between 3 and 5 months after they broke up with you if you two were together for 3 months or more. At that point, if they had not left you for someone else, you have nothing to lose by reaching out to them.
It won't help you in the long run. That's why the longest no contact period we recommend is 45 days. And we have certain rules and regulations about when that 45 day rule should be applied.
The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.
So, a few weeks to two months is the answer to the question, “How long does it take for a guy to miss you?” Typically, men realize what they lost when they can't find a woman with their personality. By then, they learn not all women are the same, and they shouldn't have broken off the relationship.
The fastest time that it took for an ex to reach out first without being prompted was 8 days. On the other hand, the longest time was 75 days! That's a BIG range. But when you average it all out, it comes out to 38 days for an ex to reach out first, without being prompted.
Of course, that doesn't necessarily mean they're going to get on their hands and knees and beg for you back. For some the “missing emotion” can be fleeting. For others, all consuming. In all though, yes, there's a high likelihood that the dumper will miss the ex at some point.
In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.”
For the majority of couples, 30 days is sufficient time to acquire perspective. In contrast, if you have been involved in a relationship for a lengthy period of time, it may take longer for you to detox and clear your mind. Some people require a period of 60 days to achieve the clarity they require.
You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.
Be polite but clear so there's no doubt about what you're saying. “Hope you're doing well. I've been thinking a lot this past month, and I'm ready to say goodbye to you and move on. I wish you all the best.”
It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup. Relationships tend to make an large emotional impact on both people involved, so it's likely your ex will remember you and the relationship even after the breakup.
Three-Month Rule: After a Break-Up
Basically, after a break-up, the three-month rule is a rule that says you and your ex are both given 3 months before entering the dating scene again. Just waiting it out, and mourning that your relationship ended. Just go on with your individual separate lives and see what happens.
Coan advises every couple to adhere to the 70/30 rule: For the happiest, most harmonious relationship, the pro suggests spending 70% of time together, and 30% apart. That gives each of you enough freedom to explore your own interests while still being rooted and invested in your relationship.
The three-month rule prescribes that people should put potential partners through a trial period, during which the partner is evaluated on how good of a fit they are. A TikToker with the username Manifestingbabe spelled out the three-month rule.
Your ex might return for various reasons. For example, they could miss you, still feel in love, or want to work on the conflicts that ended the relationship. In other cases, they might feel lonely, don't want to take responsibility for their actions or feel the breakup wasn't permanent.
If you two have been out of the relationship you had for a long period of time, the odds that they think about you often, other than a passing moment here or there, is slim. But if it's been days, weeks, or less than 6 months from the breakup, the odds are that your ex thinks about you quite a bit.
After a messy breakup, wait 6 weeks before texting.
However, most no-contact periods shouldn't go for longer than 45 days unless you and your ex agree to wait—otherwise, she might move on a little more than you want her to. Spend that time healing and treating yourself with compassion.
Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.
Typically, evidence suggests the dumpee normally faces more pain and they certainly do suffer the most intensity of emotions. That being said the dumper rarely escapes pain free.
The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along. Instead of thinking about your ex, you have to focus on self-improvement and healing.