How long you should breastfeed your baby each time depends on several factors, including your baby's age and your breast milk supply. An average feeding might last 10 to 20 minutes, but a baby can breastfeed anywhere from 5 to 45 minutes at each session.
Duration. During the newborn period, most breastfeeding sessions take 20 to 45 minutes. However, because newborn babies are often sleepy, this length of time may require patience and persistence. Feed on the first side until your baby stops suckling, hands are no longer fisted, and your baby appears sleepy and relaxed.
Sessions that last consistently longer than about fifty minutes may mean that your baby isn't receiving enough milk due to ineffective suckling or low milk production. Your baby still seems hungry after most feedings. She may not be ingesting enough milk. Consult your pediatrician and have her weighed right away.
Newborns may nurse for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5–10 minutes on each side.
But a long feed isn't necessarily a problem. Babies can take as much as an hour to finish a feed, or as little as five minutes. The important thing is that, in the early weeks and months, your baby sets the pace. The length of a feed depends on how long it takes for milk to go from your breast to your baby.
The biggest culprit for hour-long nursing sessions? It's likely that your baby is dozing off. Sure, it might look like he's still nursing, especially when you see his mouth move. But he could simply be sucking to comfort or soothe himself to sleep instead of eating.
Sometimes your baby will seem to be hungry all the time because he's having a growth spurt (that's when he's growing more quickly so he needs to feed more often). The more milk your baby takes from the breasts, the more milk your breasts will make.
Signs your baby is getting enough milk
They seem calm and relaxed during feeds. Your baby comes off the breast on their own at the end of feeds. Their mouth looks moist after feeds. Your baby appears content and satisfied after most feeds.
When he stops suckling and swallowing, or when he falls asleep, you'll want to switch him to the other breast. If he hasn't released the first breast, simply slip your finger into the corner of his mouth to break the suction (and protect your nipple) before removing him from your breast.
As soon as your baby starts falling asleep (you may notice that their sucking becomes less frequent or fluttery), you can try switching them to the other side. This may wake them up, and they may find that the other side has milk more readily available.
It's expected and normal for your baby to choose a time when she wants to have very, very frequent feedings. This is commonly called "cluster feeding," during which she typically has long feedings with short breaks between. She might breastfeed almost nonstop for several hours.
Be careful not to feed your baby every time she cries. Some babies cry because of a bloated stomach from overfeeding. Let your baby decide when she's had enough milk. (For example, she turns her head away.)
If you do the math, a year of breastfeeding equates to a conservative estimate of 1,800 hours of a mother's time. This isn't far off from a full time job considering that a 40-hour work week with three weeks of vacation comes in at 1,960 hours of work time a year.
Breast compressions manually stimulate the milk ejection reflex, and can help your baby to get more milk out of the breast during a feed. They can also increase the speed of the milk flow to keep your baby awake at the breast.
The more milk your baby removes from your breasts, the more milk you will make. Despite views to the contrary, breasts are never truly empty. Milk is actually produced nonstop—before, during, and after feedings—so there's no need to wait between feedings for your breasts to refill.
A baby will unlatch naturally when she's finished breastfeeding. You shouldn't ever have to take your baby off your breast. Whether she falls asleep or just pulls away, she'll know when to unlatch when she's ready.
Always burp your baby when feeding time is over. To help prevent the milk from coming back up, keep your baby upright after feeding for 10 to 15 minutes, or longer if your baby spits up or has GERD.
I would definitely stay away from it, even if your breastfeeding child is older. The 5:2 diet, where you eat 500 to 600 calories on two days per week is a diet that will likely decrease your milk supply over time, since eating less than 1500 calories per day has been shown to decrease milk supply.
While burping is most commonly associated with bottle-fed babies, breastfed babies also need to be burped. Babies tend to swallow more air when bottle-fed, which often results in more air in their tummies. However, many babies also take in excess air while nursing.
Like tiny teenagers, this is when they might be even more ravenous and want to feed more. This kind of feeding is called cluster feeding, and it's completely normal. True cluster feeding happens mostly in breastfed babies and helps signal mom's body to increase milk production.
It is just down to the levels of fat in your milk (and fat levels change throughout the day) and the amount of milk your breast can hold at each feed, as well as how your baby is feeling. Most babies find breastfeeding very comforting and, just like if we feel upset a hug can do wonders.
For babies in their first months of life, comfort nursing can help provide extra nutrients needed for massive growth spurts and trigger greater milk production while bonding parents with their babies.
Your baby might be unlatching repeatedly for many reasons—including gas, illness, teething, or being distracted. Determine if you have an issue with poor latching, low milk flow, or too much milk supply, which can contribute to your baby latching and unlatching repeatedly.
Check how your baby is sucking
Check how he's sucking. If he latches on well and takes long, drawn out pulls, then he's likely hungry and actually eating. But if his sucking motion is shorter and shallower, then he's probably sucking for comfort. You can also check whether he's swallowing the milk.