So according to this chart even a healthy man who works out a lot or has a high bone density and weights above 75kg would be considered overweight.
Ideally your weight should be around 69-70 kg . you have to keep one thing in mind that when you focus on losing weight you should not ignore the diet required by body . you should plan your diet in such a way that you loose your weight without compromising the needs of body.
Let's convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.) Thus, The weight of a 75-kg person in lbs is 165.375 lbs.
Am I fat if I weigh 70 kg? Your body mass index is 19.7 which is within the normal range. You are not overweight. You have a normal weight.
For 16-year-old teen boys, the average weight (based on the 50th percentile) is often 134 lbs (approx. 61.1 kg). Girls, on the flip side, typically have a smaller weight of 119 lbs (approx. 53.9 kg) when compared to boys of this age.
In adults, overweight, or pre-obesity, is defined as a BMI of 25-29.9 kg/m², while a BMI ≥ 30 kg/m² defines obesity.
1 kg of muscle may appear to be the size of baseball whilst 1kg of fat will be three times the size and look like a wobbly bowl of Jelly. Muscle is a denser tissue that takes up less room in our bodies than an equal weight of fat. That's why it's possible to lose inches but show no/minimal changes in scale weight.
Yes you are overweight. Your ideal weight should be between 65-70 kgs. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc.
BMI weight ranges
below 18.5 is underweight. between 18.5 and 24.9 is healthy. between 25 and 29.9 is overweight.
75 kilos x 25 calories = 1,875 calories a day
Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
For example, a person weighing between 50 to 60 kgs can burn between 100 to 180 calories depending on your walking pace. At the same time, a person weighing between 60 to 70 kgs can burn anywhere between 112 to 214 calories. Furthermore, a person weighing between 70 to 80 kgs can burn 127 to 245 calories.
under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.
The study confirmed that compared to normal-weight individuals, all-cause mortality was increased for underweight people and lower for those who were overweight, obese, or severely obese. Being in the overweight BMI category was associated with the lowest risk of major adverse cardiovascular events.
Yes, you can, and you don't even have to hit the gym. But how long does it take to lose 2 kg? It totally depends on your fitness goals. Sometimes a few people achieve this goal within a week, or somebody takes a bit longer, such as a month or so.
Aim for at least 10,000 to 12,000 steps each day which will support a one to two kg weight loss over the course of a week.
BMI is computed as follows: weight in kg / (height in m)2) where kg is a person's weight and m is their height. An 80 kg weight would result in a BMI of 23.9 for a 6 foot (1.83 m) tall guy, which is within the healthy weight range of 18.5 to 24.9.
Adult Body Mass Index
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
15 yrs and 80 kg, is that overweight? I can't work out your BMI because you have not listed your height in metres and present weight in kg, but the average weight for girls (I presume you are female) between 15 and 18 is 55 kg, so I think you are overweight or even perhaps obese.