You may have never thought of buying ahi tuna steaks at Aldi, but you should. They come skinless and in individual vacuum-sealed packages within a larger resealable bag. Since they're "sushi quality," they should theoretically be safe to eat raw in sushi, in poke bowls, or to consume medium rare.
Yes, you can eat raw Aldi tuna and reap its abundant health benefits. For the record, raw tuna has plenty of healthy fats and proteins and is low on carbs.
Tuna steak from the grocery store should only be consumed raw if it is labeled sushi-grade or sashimi-grade. While this is still not a guarantee against parasites, it means the fish was caught, cleaned, and frozen quickly while still on the boat and is the best option for sushi or sashimi.
Northern Catch Solid White Tuna is wild caught, dolphin safe, and comes in a 5 ounce can that you can carry on-the-go. This tuna is also a good source of omega-3 fatty acids!
When it comes to tuna, its colour is going to play a primary role when determining if it's truly sushi grade. Avoid tuna that has a glowing, plastic and almost transparent red to it. Anything that looks too vibrant has been chemically treated to give off an illusion of freshness.
Fish safe to eat raw
Tuna: Any sort of tuna, be it bluefin, yellowfin, skipjack, or albacore, can be eaten raw. It is one of the oldest ingredients used in sushi and is regarded by some as the icon of sushi and sashimi.
The skipjack tuna in our Portview products is also caught responsibly. We source it from across the Pacific and Indian Oceans, where populations are healthy, and we only use ships and nets that are free from damaging 'Fish Aggregating Devices' (FADs), or use the Pole and Line method.
Best in breed
Think twice about yellowfin, which is generally less sustainable than skipjack. If the tin doesn't list the type of tuna, don't buy it. Brands with decent credentials include Fish 4 Eva, John West, Safcol and Sirena. Aldi and Coles own-brand cans are OK, too, but check each for breed and catch method.
While prices may vary, Aldi's 12-ounce package of sushi-quality, wild-caught ahi tuna steaks is typically around $6. The fish is frozen and vacuum-sealed, which helps maintain freshness and safety despite its trek from sea to store.
“It's best to keep your fish whole in the fridge and prepare it three or four hours before dinner,” says Kim. “[When you get it home] wash it [in water] then wipe off any moisture with paper towels.” Wipe the insides as well.
NON SUSHI GRADE Tuna is OK to eat tune blue-rare, but salmon is best rare-medium rare and white fish should be cooked medium-well done. All fish is safe to eat COMPLETLY raw if it is sushi grade.
The finest tuna is reserved for eating raw, as in sushi or sashimi. If you are cooking fresh tuna at home, it should ideally be cooked medium-rare, seared very quickly over high heat, preferably on a grill. If you cannot handle medium-rare tuna, at least do not overcook it.
Albacore and other white tuna contain three times as much mercury, and it's recommended to limit consumption to 4 ounces per week for adults, which comes out to a little less than one can of Aldi's albacore tuna.
Can you eat Aldi smoked salmon raw? Some varieties. The varieties of smoked salmon sold at Aldi labeled as “ready to eat” can be consumed without any further preparation. However, Aldi also sells some “lightly smoked” salmon varieties which need to be cooked before consuming.
Yes! If you're wondering if tuna steak should be raw in the middle, the short answer is YES. A properly cooked tuna steak should be seared on the outside but raw on the inside. This is because tuna steaks are cut from the loin of the fish.
If a can is at all dented, rusting, or bulging, it should be thrown away immediately, as this is likely to have caused a rupture. Even if you can't see an issue with the can, if there appears to be some leaking, the canned product is probably no longer safe to eat.
The FDA recommends consuming fish lower in mercury. For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury.
Is ALDI tuna sustainable? Our tuna is sustainable as it is responsibly sourced. We source skipjack tuna and yellowfin tuna and all tuna is caught using either the FAD-free or the pole and line catch methods.
SAFCOL TUNA
The South Australian Fishermans Co-Operative Limited (S.A.F.C.O.L.) was founded in 1945 by a group of South Australian Fishermen to sell their catch; the first of its kind in Australia.
The most common canned tuna is skipjack tuna or sometimes yellowfin tuna wild caught in the Pacific Ocean. They are highly migratory, travel long distances and may be caught in international waters fished by many different countries so it is not practicable to specify country of origin.
Cooking tuna is the best way to get rid of parasites and reduce the risk of foodborne illnesses. However, it is still safe to eat raw tuna. The Food and Drug Administration (FDA) recommends freezing raw tuna in one of the following ways to remove parasites: Freeze at -20 °C or lower for 7 days Frozen at -35°C or below.
Bluefin tuna
Bluefin is usually served in top-notch sushi restaurants because it is, quite simply, the most delicious tuna available in the world. In particular, the fat and protein are perfectly balanced, and the pieces have a melt-in-your-mouth-type feel.