These are found across the flavoured yoghurt range and come packaged in tubs, pouches and smaller individual servings. ALDI's Lyttos served up a heaping of five-star ratings, including for texture and consistency, taste, value for money, packaging convenience, and overall satisfaction.
It's seriously nutritious with just 100 calories, 18 grams of protein, zero sugar and 6 grams of carbs in a 3/4 cup serving.” You can also use the yogurt as a base for dips, in smoothies, and to create healthy desserts, like yogurt bark.
ALDI's own brand Brooklea Greek style yogurts are actually made by posher brand Müller, the Sun Online can reveal. It emerged after a savvy shopper spotted that one of her Brooklea - the budget supermarket's own brand - Greek style yogurts was in a Müller branded pot.
Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.
Chobani Strawberry Nonfat Greek Yogurt | ALDI US.
Greek yoghurt is best
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
The Aldi yoghurt also contained probiotic ingredients, and had no added sugar and zero per cent fat.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Once I'd got over the initial thickness, I was really impressed with the chocolate flavour. It was really rich and didn't taste too weak in comparison to some yoghurts. If I had to compare the protein puddings to anything, I'd say they taste quite similar Muller Light 'Chocolate Fix' pots, but a lot thicker of course.
You'll find traditional yogurt in numerous brands and even more flavors. When choosing yogurt, look at calories, fat, and sugar content as well as important nutrients, like calcium. A non-fat or low-fat (2 percent) plain, unflavored yogurt with vitamin D and at least 200 mg of calcium is the healthiest choice.
Having a daily yogurt can also help protect and support “good” bacterial growth in your colon. It's also great for other digestive maladies, and can help recovery after intestinal infections and diarrhea.
And it provides other nutrients such as iodine, vitamins D, B2 and B12, and zinc. But yoghurt is actually more nutritious than milk. The main reason is that the fermentation process makes it easier to digest, so the nutrients can be absorbed more easily into the body.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Plain Nonfat Greek Yogurt. see price in store* 32 oz.
Chobani® Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Non-fat, low-fat, and whole milk options are the perfect base for breakfast bowls, smoothies, and more. Creamy Blended is made with Whole Milk Plain Greek Yogurt for an even creamier texture and indulgent taste.
Two Good Strawberry Low Fat Lower Sugar Gluten Free Greek Yo... Two Good Vanilla Low Fat Lower Sugar Gluten Free Greek Yogur... Chobani Less Sugar Low-Fat Greek Yogurt Madagascar Vanilla C...
It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.
Yogurt is known for its high protein, calcium and probiotic contents, so it's likely better than oatmeal at encouraging weight loss through a high-protein diet, staving off osteoporosis, improving bone density and treating or preventing digestive issues.