Apples are rich in antioxidants and fiber, particularly pectin. Pectin is a highly soluble fiber that can help lower and maintain cholesterol levels. This aids in preventing plaque buildup and reducing the risk of stroke by keeping arteries clear of waste.
Plenty of vegetables of different types and colours, legumes and beans. Fruit. Grain (cereal) foods, mostly wholegrain and high fibre varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley. Lean meats and poultry, fish, eggs, tofu, nuts, seeds, legumes and beans.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Eating three bananas a day one for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent, according to a study by British and Italian researchers.
“The biggest things to cut back on are sugar, salt, highly processed foods, saturated and trans fats, and fried foods, as well as snacky-type foods,” says Chen, referring to packaged snack foods, including pretzels and chips.
Physical therapy uses exercises to help you relearn movement and coordination skills you may have lost because of the stroke. Occupational therapy focuses on improving daily activities, such as eating, drinking, dressing, bathing, reading, and writing.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Another excellent food choice for seniors who have had strokes is citrus fruits such as oranges, tangerines, and grapefruit. Citrus fruits are rich in vitamin C, which is thought to have a protective effect against cardiovascular disease and stroke.
Highlights. Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals. Your loved one should avoid eating broccoli sold in steam bags that need to be heated up before serving.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
No talk radio, TV, or nervous visitors. During stroke recovery, the brain needs stimulation in order to heal itself. But it needs specific stimulation – and not too much! For example, the stimulation of doing hand exercises is good.
The study found that people with the highest amounts of lycopene in their blood were 55 percent less likely to have a stroke than people with the lowest amounts of lycopene in their blood.
Consumption of pineapple juice (and specifically bromelain) can help prevent heart disease, including heart attacks, strokes, high blood pressure, heart failure, and more. This prevention is especially helpful for those with diabetes.
Eating this fruit can reduce the brain damage seniors experience after a stroke. Blueberries are rich in antioxidants that protect brain cells. Reducing cell loss can immediately enhance cognition and mobility skills, making daily life easier for seniors and family caregivers.
Yogurt. Swallowing and chewing foods may be challenging for your loved one in the early stages of stroke recovery. Therefore, you need to find foods that are easy to eat, such as yogurt. This dairy product is a good source of protein and can keep seniors full.
READ MORE. Sweet and white potatoes could help to reduce your risk of having a stroke. Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke.
Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
Legumes are a class of vegetables that are great during stroke recovery because they are excellent sources of potassium, iron, and protein. Different types of legumes to include in your diet after a stroke include beans, lentils, and peas. Beans in particular are rich in magnesium which helps with neuroprotection.
There are several most reported phenolic and flavonoid compounds that can be found in Kelulut honey which may help in alleviating or reversing the cognitive decline in post-stroke patients, namely gallic acid, caffeic acid, catechin, apigenin, chrysin, cinnamic acid, kaempferol, p-coumaric acid and quercetin [78, 95].
New research finds tree nuts may help lower the risks of heart disease and strokes, especially among people with diabetes. Love munching on nuts? Keep snacking, because the food could help prevent heart attacks and strokes, according to a new report.