But sugar isn't the only thing to worry about, and that's what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.
A nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, 41 grams of sugar in an energy drink.
While names like AMP Energy, Pepsi Max, Red Bull and Rockstar can sound exciting, that hyped-up feeling isn't from just the name -- one energy drink can pack as much caffeine as downing 15 cans of Coca-Cola, researchers say.
Energy drinks are different from conventional soft drinks due to their unique composition and function. Energy drinks are non-alcoholic beverages that contain functional ingredients, which have a beneficial effect on the human body.
Instead of a sugary energy drink, try drinking fresh juice with greens powder, green tea, matcha, yerba mate, a glass of cold water, or even snacking on a few squares of dark chocolate to get you through your mid-day slump. Kombucha is another significant energy boost that a horrible crash won't follow.
Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they seem to affect people's hearts and blood pressure differently than other caffeinated beverages, suggests a small new study published in the Journal of the American Heart Association.
“People who are young and otherwise healthy who drink energy drinks in moderation - meaning no more than one drink a day - won't experience long-term health issues due to energy drinks,” Dr. Sue said. “But patients who are hypertensive or have heart irregularities, when they take stimulants, they get more palpitations.
Soda is safer than energy drinks. Energy drinks like Monster are popular, and some people are under the impression that they are healthier than soda. Both Monster and soda contain mainly sweeteners and water. However, Monster contains ingredients not found in soda.
Red Bull is often marketed as a healthy energy drink, but how unhealthy is Red Bull really One 8.4 oz can of Red Bull contains 110 calories, 27 grams of sugar, and no nutritional value. That's more sugar than a can of Coke or Pepsi.
Did you know? The 80 mg of caffeine contained in one 250-ml can of Red Bull Energy Drink is about the same amount as in a cup of coffee.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount. A 2015 study attributed 184,000 global deaths each year to the consumption of sugary drinks.
Besides, these drinks are full of calories and don't make you feel full, so, you're likely to consume more calories than you need, thus leading to weight gain in both adults and children. In one study, consuming energy drinks rich in high fructose corn syrup enhanced calorie overconsumption, leading to obesity.
It's tempting to keep grabbing energy drinks as grogginess hits you throughout the day, but experts don't recommend it. Healthy adults shouldn't have more than one energy drink per day—and children shouldn't consume them at all.
What Is "Healthy Coke"? "Healthy Coke" combines a splash of balsamic vinegar (most who've tried the hack are using about 1 tablespoon) in a cup of ice with a sparkling drink of your choice. And as for the taste, the reviews are mixed.
Monster Energy Ultra, a line of energy drinks that's free of sugar, has only 10 calories, and just so happens to be high in B vitamins. Read on to see why it's a top choice–we promise it'll only take a few minutes, which is way less than you would have spent staring down all those options at the convenience store.
Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it.
While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.
Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. Dehydration: Energy drinks can contain high levels of sugar or artificial sweeteners (Sucralose and Acesulfame K.) along with caffeine, which can lead to dehydration.
Red Bull. Red Bull takes the top spot on the list of the top-selling energy drink brands. The brand started in Austria in 1987 and has reigned supreme in the energy drink market. Today, Red Bull sells over 7 billion cans worldwide per year.
No. One 8.4 fl oz can of Red Bull contains 80 mg of caffeine, which is about the same amount as a cup of coffee. Consuming too much caffeine can lead to negative side effects like jitters, insomnia, and increased heart rate.