“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Pro: A morning shower may make your skin look refreshed, but dermatologists agree that an evening shower is better for your skin because it cleanses it before you sleep. This removes pollutants, which if accumulated, will produce free radical damage and cause inflammation.
A Fresh Start
There's nothing better than a fresh shower to give you more energy for your workday. Another benefit to morning showers is that you cleanse yourself of any night bacteria. Research shows that humans tend to sweat more at night than in the morning. A quick morning shower can help you feel less sweaty.
While you might not want to crawl into bed sopping wet (it's best to air-dry a bit if you can), showering at the end of the day can help wash off bacteria and sweat—both of which can lead to clogged pores and oxidative stress.
The case for showering in the morning
A survey by Each Night of more than 1000 people found that 49.5% of people shower in the morning, and those who shower in the morning are the most satisfied with their overall life.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
Evening shower can help you get rid of skin problems, gives you a sound sleep, which in turn, prepares you for the following day. Also, it decreases chances of skin inflammation by balancing cortisol hormone levels.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
While Sturnham is critical of over-cleansing, too, she maintains that a morning cleanse is nonetheless crucial for healthy skin. “Your morning cleanse should be light, hydrating and balancing. A good cleanser at this time of day is an essential 'prep' step, to get your skin in a good place.
It's important to sleep clean. Evening shower can help you get rid of skin problems, gives you a sound sleep, which in turn, prepares you for the following day. Also, it decreases chances of skin inflammation by balancing cortisol hormone levels.
But only 25.3% to 32% of us actually do it. That's pretty low, especially when research has shown showering or bathing before bed helps you sleep better. View Source and longer each night.
The average shower lasts about eight minutes. Since the average showerhead has a water flow of 2.1 gallons per minute, each shower uses more than 16 gallons of water! Across the United States, we use more than one trillion gallons of water each year just for showering.
It's important to cleanse your skin both morning and night. However, Dr. Zeichner does emphasize the importance of never skipping a night wash more than skipping a morning face washing session. “Best practice is to wash your face twice daily,” he explains.
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
Dermatologists universally agree
The idea of needing to shower every 24 hours is great for soap manufacturers, but most people only need to take a few showers a week, depending upon their activities and environment.
Morning showers makes certain your body gets the oxygen it needs. Adequate oxygen in the brain decreases stress. Aromatherapy helps, too! Morning showers increase immunity by stimulating your body to make new white blood cells.
This may happen for several reasons, including heat sensitivity, the energy it takes to perform a simple task like this, how your nerves respond to the water flow, and even an abnormal drop in blood pressure.
A daily shower isn't necessary. ' Mitchell suggested showering or bathing once or twice a week, and experts generally say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin.
"Showering less helps strengthen your immune system by keeping disease-fighting bacteria living on your skin. It also allows us to preserve more of our microorganisms and the skin's natural oils," she says.
Ideally, when you stop sweating profusely in about 20-30 minutes you can take a shower right away. So next time you feel the urge to jump right in the shower, remember to give yourself time to dry off your sweat and cool down.