How Your Job Puts You at Risk for Varicose Veins. Prolonged standing can cause veins to overwork and blood may pool in the leg veins, increasing pressure in those veins, causing the valves to become weak and inefficient leading to varicose veins. Sitting for several hours instead of standing is not a solution.
Don't Cross your Legs
Doctors believe that crossing your legs may cause circulation problems, constricting the vessels somewhere at the back of your knees. So in a way you're doing more harm than good. Just put your feet flat on the floor, or as stated previously, elevate them.
Something as simple as changing your sleeping position could help reduce varicose veins symptoms. Instead of reclining on your back or stomach, switch to sleeping on your left side. That's helpful because the body's largest vein, the vena cava, is on the right side.
Lifestyle choices like prolonged sitting or standing can cause varicose veins because of the added pressure on the veins. If your job requires you to sit for extended periods of time or to stand for extended periods of time, you are at a higher risk of developing varicose veins.
Exercise. Exercise can help relieve symptoms and slow the progression of varicose veins by improving blood circulation in your legs. Try to walk every day. Bicycling and swimming are also recommended for varicose veins.
Walking is especially good for people who suffer from varicose veins, due to the fact that walking is a very low-impact workout. There is no jarring or pounding of your legs — just a simple movement that helps strengthen your calf muscles without straining your body.
Leaving varicose veins untreated can lead to skin ulcers from small cuts or minor wounds that refuse to heal. The area will swell, and the tension from the veins prevents the swelling from receding. In order to treat the veins, you'll have to first treat the swelling.
Putting pressure on varicose veins heightens the risk of a rupture. Given that massage is based around putting pressure on your body, it's not recommended that varicose vein patients get their legs massaged. In addition, it's possible for a blood clot to be dislodged during a massage.
What to Watch For. If you are experiencing pain or you notice swelling or discoloration of your lower legs, these can be signs of a more serious problem and you should consult a doctor. Other symptoms might include burning, cramping, itching or throbbing in the legs, and some might experience restless leg syndrome.
While exercise won't cure varicose veins, it can help improve your symptoms and reduce your risk of developing more. Walking, biking and swimming are all great low-impact exercises that are easy on the joints and help circulation in varicose veins.
A wedge pillow, placed between your legs or beneath your knees, might be highly beneficial. Elevating your knees above the level of your heart can assist improve blood circulation and avoid varicose veins at night.
Venorex is a topical cream which can be purchased online without a prescription and is considered to be one of the best creams for varicose veins by many experts.
Epsom salt baths may help improve circulation in the legs and reduce swelling and inflammation associated with varicose veins. Add 2 cups of Epsom salt to a warm bath, and soak in the tub for 15-20 minutes. Repeat this remedy every day until your varicose veins have disappeared.
Varicose and spider veins do not just go away on their own, but they can sometimes become less visible. You may also find that symptoms temporarily go away at times, particularly if you lose weight or increase physical activity. However, your vein symptoms will likely return over time.
Varicose veins happen when there is damage to the valves within your veins. These appear as swollen dark-colored veins that are visible just beneath the skin's surface and are most commonly found in the legs. Swollen veins cause blood to flow less efficiently, which leads to poor circulation.
Because of how blood flows throughout our bodies, you have more veins on the left side of your body. According to this theory, more veins mean a greater chance of varicose veins developing on the left leg.
Worst-case, varicose veins can lead to thrombophlebitis – a condition by which the varicosed veins become painful and warm to the touch; or deep vein thrombosis, which can cause a life-threatening pulmonary embolism should the blood clot break away and move to the lungs.
Legs Up the Wall for Varicose Veins
This outstretched position is a great exercise for leg circulation as it removes pressure from your legs and promotes blood flow, helping to increase circulation in the legs.
Compression stockings help relieve the symptoms of varicose veins. They improve circulation and are a mainstay of treatment for varicose veins that are causing symptoms. Mild varicose veins that are not causing symptoms don't need treatment. Compression stockings are tightest at the foot.
People who suffer from varicose veins are often found applying varicose vein cream as they believe it can be used to treat the disease. However, there is no medical research to support the effectiveness of varicose veins cream in reducing and preventing varicose.
You should wear your compression stockings during the day and take them off before going to bed. Put them on again first thing in the morning. You should be given at least 2 stockings, or 2 pairs if you're wearing them on both legs. This means you can wear 1 stocking (or pair) while the other is being washed and dried.