Too much salt can make you feel tired because it causes water to be retained where it should not be, such as in your bloodstream and tissues of your lungs, leading to a weighty, tired and weak feeling in your body.
Thanks to the high magnesium levels in salt water, being in or near the ocean can help regulate your muscles and nerve functionality, moderate blood sugar levels and even improve your sleep. This often leaves you feeling rejuvenated.
If you're out by the ocean or sea, breathing in the salt air, you're most likely soaking up the sun. The exposure to natural sunlight can balance out your sleep system and melatonin levels. The sun suppresses this hormone. When it sets, that's the natural signal to your brain that it's bedtime.
Full of negative ions, ocean air helps you sleep more soundly. That's because negative ions help the body take in oxygen while balancing serotonin levels. This is crucial in allowing seaside sleepers to relax, sleep uninterrupted and wake up refreshed.
All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.
Sea air, which contains iodine, salt, and magnesium, encourages respiratory health and can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system.
Saltwater is a natural anti-inflammatory and can help speed up the process of recovery and muscle fatigue. Going for an ocean swim after a run, bike ride or your morning pilates class will leave you feeling refreshed and help limit your muscle soreness the next day.
Depending on the type of salt used in your salt water, you may also be drinking some extra healthy minerals, but the minerals found in pink Himalayan salt are only present in trace amounts, which may not be enough to see any real health benefits. A healthy salt intake may improve your sleep patterns.
Sunshine can boost your vitamin d levels, as well as your serotonin levels – the body's happy hormone, but too much sun can actually leave you feeling sleepy, lethargic, sluggish and drained of energy.
The smell of the ocean breeze contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in. Plus, that consistent ebbing and flowing you hear as you lie on your towel under an umbrella? “It kind of de-stimulates our brains,” says Shuster.
Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.
Another benefit of salt water is that it can help reduce stress and anxiety. It's proven that people who bathed in seawater had lower levels of cortisol, a hormone that is released in response to stress. There are also many anecdotal reports of people feeling more relaxed after spending time in the ocean.
Sleep Solution: About 30 minutes before going to sleep, drink a small glass of water with a pinch of unprocessed sea salt, Steele suggests. “Unprocessed salt helps the water to get into all of our cells,” he says. You need to take the salt with H20 to ensure your body retains both, he adds.
Boosts Energy Levels
Drinking saltwater gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.
Drinking This Before Bed Can Help You Sleep Through The Night. This simple nighttime hack may prevent middle-of-the-night bathroom breaks.
Replenishing Lost Electrolytes
For instance, it can be beneficial for people who are competing in marathons, triathlons, or regularly completing high-intensity workouts. “Drinking salt water or a sports drink can help replenish these lost electrolytes, improve hydration, and potentially enhance performance,” she said.
Eating a meal that's high in sodium at dinnertime can contribute to sleep disturbances, in part due to an increase in blood pressure and fluid retention. The result may be restless sleep, frequent awakenings and not feeling rested in the morning.
Relaxing. Swimming is already a great way to relax, but swimming in saltwater is known to promote the body's natural relaxation process even more effectively. Exposure to salt water can also soothe sore muscles and relieve pain and stiffness from arthritis.
Not only does a salt bath help to eliminate existing mucus buildup, but it can also help to prevent it. Salt therapy has effectively been proven in clinical trials to help with conditions such as allergies, asthma, chronic bronchitis, cystic fibrosis, emphysema and various other conditions to help you breathe better.
The ocean, lakes, and rivers are obviously not chlorinated, so there's always the potential for them to contain contaminant elements that can cause infections and rashes in humans. The sea contains salt, of course, as well as bacteria and billions of tiny organisms, so a shower after a dip in the ocean is essential.
Without rinsing, studies have shown that after six hours, their skin's biome began to return to what they were before swimming. Factors that can increase the risk of infection would be immunosuppression or an open wound where the ocean organisms may contact your skin and body and cause infection if left untreated.
We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.
It is better to get out sooner than to stay in too long and get cold. Remember your core continues to cool down at least 20 minutes after you have left the water. SO IN SHORT STAY IN AS LONG AS YOU WANT TO. IT IS TOTALLY UP TO THE INDIVIDUAL AND YOU SHOULD LEARN TO LISTEN TO YOUR OWN BODY.