High histamine foods include fermented foods, alcohol, aged cheeses, eggplant, avocado, citrus foods, dried fruit, legumes, and processed meats.
Avocados are naturally high in histamine and also act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Every person has unique dietary triggers.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Low Histamine Foods
Fruit: blueberries, apricots, cranberries, apples, mango, peaches. Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
Broccoli is likely suitable for a low histamine diet. Broccoli is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
Both tryptase and histamine concentrations increased during exercise, supporting the idea that mast cells are an important source of histamine responses to exercise in humans. The stimulus for the release or synthesis of histamine by specific cells in skeletal muscle in response to dynamic exercise is still unknown.
Antihistamines block cells from seeing histamine and can treat common allergies. Medicines like steroids can calm the inflammatory effects of allergies.
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA. Studies also show eating avocados daily increases “good” HDL cholesterol and lowers “bad” LDL cholesterol.
If a person experiences mild to severe symptoms after taking avocado, they may have an avocado allergy. An avocado allergy may be due to pollen food allergy syndrome or latex allergy. Although avocado allergy is rare, if a person has one, they should contact a doctor.
Apple is likely suitable for a low histamine diet. However, be especially careful with dried fruits which tend to contain preservatives like sulfur dioxide or sulfites. These can trigger reactions in some patients.
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to carrot may be different than someone else's.
Coffee contains histamines in low amounts, but for people who are sensitive to them, it contains plenty to get a reaction out of them. While the natural histamine content in coffee is low, some coffee processes can increase histamine levels.
A. Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.
Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
– Ginger: As a powerful anti-inflammatory, ginger has the ability to reduce the release of endogenous histamine, a mechanism that occurs in allergies. It has also been used in traditional medicine to treat migraine.
Histamine levels are another potent downstream target. Allergic symptoms exacerbate during nighttime and plasma histamine levels exhibit nocturnal peaks.
Second- and third-generation antihistamines are less likely to cause drowsiness. Of these, cetirizine works the fastest but has a higher chance of making you feel drowsy.