Here are some healthy carbs to eat after a LASIK surgery: Quinoa. Whole wheat. Bananas.
Vitamin C is also said to speed up the healing process, and you can eat more citrus fruits, strawberries and bell peppers to increase your vitamin C intake. Healthy fats are known to decrease inflammation, and it is likely that you will experience some inflammation following your eye surgery.
Foods to avoid include refined carbohydrates, sugar, salt, and processed foods. People should also avoid tobacco and alcohol, which can slow healing and increase inflammation.
Some great options include chicken, fish, eggs, beans, and nuts. Most fish also have high levels of omega-3 fatty acid, which is thought to improve dry eyes. Vitamins: Consuming the right vitamins can help with recovery.
Here are the foods that should be added after cataract surgery: Protein-rich foods: Pork, beef, chicken, seafood, eggs, milk, grains, ... are food sources. Protein-rich products provide amino acids to regenerate eye tissue.
Promote Wound Healing with Good Nutrition
Choose vegetables and fruits rich in vitamin C, such as broccoli or strawberries. For adequate zinc, choose fortified grains and protein foods, such as beef, chicken, seafood or beans. Some wounds may require a higher intake of certain vitamins and minerals to support healing.
Strenuous activity and exercise after cataract surgery
Most people can do very light exercise the day after surgery, including walking. For activities like biking, running, tennis, golf and sex, wait one week after your procedure.
There are some foods that can slow down your recovery or increase your risk of complications after surgery. These include alcohol, processed foods, caffeine, and foods that are high in sugar.
Plan on taking one to three days off of work to be sure you have enough time to rest, but it is normal to resume most normal activities within a couple of days. Simple diversions like reading, watching TV, writing, and walking are okay to resume as soon as you feel up for it after your eye surgery.
Dairy products can be an excellent source of healing after surgery as they contain a lot of protein.
While high in protein, eggs also contain a hearty dose of the mineral zinc. Zinc can heal damaged tissue, and support the immune system, which means it is something you definitely do not want to neglect when it comes to healing a surgical wound.
Research into biomaterials has found that the combination of banana skin and chitosan, applied topically to a wound, provides a skin tissue “scaffold” which provides a structure for cell movement and activity. The advantages of this combination are: good biocompatibility and low toxicity.
High content of zinc and protein present in milk and yoghurt helps in the healing process of the wound.
It also nourishes and repairs dehydrated, scarred or mature skin. - It accelerates the healing process to wounds and skin burns. Applying avocado to raw wounds helps in quick healing and also prevents scarring.
Do not have a shower bath for the first 10 days after surgery. You can take a bath below the chin only and use a wet towel to wipe your face. Eye washing with normal water is not allowed for 10 days. Do not indulge in activities that might cause damage to your eyes.
Sleep on your back or on the opposite side of the eye that was operated on to decrease your risk of infection and irritation after surgery. If you turn over in your sleep, your eye shield should help protect your eye from significant damage.
The full recovery period for cataract surgery typically lasts around 8 weeks, during which you will likely have several follow-up appointments with your eye doctor to ensure proper healing. While the full recovery period lasts around two months, 9 out of 10 patients are seeing better immediately following surgery.
While most people who get laser in-situ keratomileusis (LASIK) eye surgery notice an immediate improvement in their vision, or at least do by the next day or so, it takes the eye about three to six months to fully recover and heal.
After cataract surgery, you'll feel tired and want to rest for the remainder of the day. And if you still feel tired the next day, don't fight the temptation to get more sleep. Go with it. Sleeping a lot is how your body heals itself.
What Happens if You Bend Over After Cataract Surgery? You should not bend over after cataract surgery for at least 2 weeks. Bending over will place pressure on the eye and this may cause unnecessary complications to your eye. The main complication will be a delay in the healing process.
You need to maintain a specific head position for at least three days after surgery. You will need to sleep with head tilted to the side opposite to where the retina break is found at the time of surgery to allow the gas bubble to keep the retina in place around the break area until the retina seals in that area.