Unlike most other beverages, drinking tea is unequivocally linked to better heart health, better memory and thinking, less stress, a lower cancer risk and an overall reduced risk of premature death.
“Tea has caffeine and L-theanine that increases alertness and focus of the brain. According to the study, it helps reduce cognitive decline and prevent conditions such as Alzheimer's disease,” says Sheryl Salis, nutritionist and wellness coach.
Tea catechins — antioxidants such as epigallocatechin gallate (EGCG) — account for up to 42% of the dry weight of brewed green tea, and the amino acid l-theanine makes up around 3%. EGCG is thought to make people feel calmer and improve memory and attention when consumed on its own.
Drinking regular cups of tea may help improve memory and could be used to treat Alzheimer's, according to researchers at the University of Newcastle Upon Tyne in the UK. The team of scientists have found that both green and black tea inhibit the activity of certain enzymes in the brain that are associated with memory.
Indeed, when you dose up on tea made to the equivalent strength as coffee, it actually proves to be more effective at sharpening the mind.
A recent study showed that people who drink tea regularly have brains which function better and also show a greater degree of organization. This could strengthen the case for drinking tea to help prevent dementia.
Green, Purple & White tea for Brain Fog
Research has indicated that it may play a role in improving neurological cell function and potentially preventing degenerative brain diseases. Teas with high levels of EGCG include green, white and purple teas.
Teas like green tea and peppermint tea contain compounds that can help stimulate neurotransmitters to improve memory recall. These teas can also help boost energy and alertness, thus promoting better overall brain health.
Some researchers believe that because studies show the caffeine in tea can improve alertness and concentration, it might work for ADHD, too. Some scientists think caffeine has potential as an ADHD treatment because of its effect on dopamine levels, which improved memory and attention in rats.
Both green tea and black tea provide caffeine for energy and L-Theanine for calm and focus. Many people prefer green tea for health and focus thanks to its clean, green flavor. However, black tea is also very effective and is more popular with ex-coffee-drinkers who crave that rich and warming flavor.
Tea can create an alert and calm state of mind.
Studies suggest that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and has demonstrable effects on brain waves, leading to a feeling of relaxation without causing drowsiness.
Background: Green tea is traditionally known to induce mental clarity, cognitive function, physical activation and relaxation. Recently, a special green tea, matcha tea, is rapidly gaining popularity throughout the world and is frequently referred to as a mood- and brain food.
Ritualized relaxation is one of the many benefits of drinking tea. The type of tea you choose to brew can also help to soothe stress and anxiety. One of the key reasons tea is so beneficial for your health is due to L-theanine, an amino acid that helps to balance mood.
Drink tea or coffee instead. I got really into green tea during A Levels. It's a great alternative to high-caffeine drinks but still boosts your concentration, and it's packed with antioxidants too. Bananas and chocolate are fantastic sources of energy as well.
Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges. If you suspect a food sensitivity may be contributing to your child's ADHD symptoms, talk to your ADHD dietitian or doctor about trying an elimination diet.
Some studies have found that caffeine can boost concentration for people with ADHD. Since it's a stimulant drug, it mimics some of the effects of stronger stimulants used to treat ADHD, such as amphetamine medications. However, caffeine alone is less effective than prescription medications.