In terms of weight loss and general health benefits, black tea can often be overshadowed by its green counterpart. However, drinking black tea is just as helpful when it comes to reaching your weight loss goals and achieving better overall health.
As green tea is processed minimally, it has more antioxidants than black tea making it a great beverage to include in your weight loss diet. Put black tea vs green tea on a list of which is a better beverage and green tea will definitely win the healthier beverage award.
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Black tea is a fat reducer that can help us lose weight naturally, but it is important to remember that it may be more beneficial to drink it at certain times of the day.
Boosts Metabolism
Each cup of black tea can contain 10 to 15 mg of caffeine. Caffeine increases body energy and metabolic rate. This helps the body perform better during exercise and lose weight faster.
Although the regular consumption of black tea has several benefits for your body, it is advisable to drink in moderation. Drinking three to five cups of black tea for weight loss is the right way to go. This will help you lose weight without adversely affecting your health in the process.
White Tea. White tea has similar antioxidants to green tea, which research has shown may boost metabolism by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day.
A. Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood pressure, help control weight loss and improve brain health.
A: You can drink chamomile tea, fenugreek water, ginger tea, cinnamon tea, before bedtime because these may boost your metabolism and help in fat burning at night.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Black tea might be a good choice for people who are looking for a caffeine boost. One the other hand, if your body is sensitive to caffeine, you can choose green tea as it includes the L thiamine (amino acid) and is calming.
The bottom line is yes - green tea is healthier than black tea. Green tea contains higher levels of natural antioxidants in the form of EGCG. EGCG is a group of polyphenols that help limit free radical damage to the cells in your body, reduce inflammation, and protect against heart disease.
Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should be enough for weight loss).
The faster your metabolism is, the faster you burn fat. Studies have shown that without the addition of exercise and just by consuming green tea regularly, you can burn an additional 75–100 calories per day, making it a great choice if you're looking to boost your metabolism.
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.
To maximise the weight loss benefits of black tea, you can drink it unsweetened and without milk, as these add calories to the beverage. You can also add lemon or ginger to your tea, boosting metabolism and aiding digestion.
Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
What Is The Right Time To Drink Black Tea? For the best benefits, experts recommend drinking a warm cup of black tea a couple of hours post-meal. Also, if you are health conscious, make sure to not add sugar to this hot beverage and drink it without milk.