In a new study, people who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of diseases like diabetes and heart disease.
A diet full of colorful fruits, vegetables and whole grains supplies an array of antioxidants. These antioxidant-rich carbohydrates act by squelching free radicals that may contribute to chronic inflammation. Conversely, a regular diet of refined carbohydrates or sugary foods result in free- radical formation.
“Being happy doesn't just make us feel better, it improves our health. It helps us eat healthier, be more active and sleep better.” Because happiness leads to healthier behaviors, it helps stave off high blood pressure and excess body fat, resulting in lower risk of stroke and cardiovascular disease, she said.
Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
It can enhance your productivity: You produce more when put in a positive mood. It can promote better health behaviors: Happier people engage in more exercise. It can lead to better immune functioning: Happier people are more resistant to colds and even experience faster-wound healing.
But at times, over-excitement can backfire. That's because it impacts the way they think, and can also trigger them to make biased decisions. Not to forget, over-excitement can also make them panic at times, because of the sudden rush of emotions.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.
Happiness is Healing
Even happy people will get sick or need surgery, but when they do, statistics show they have better outcomes and heal more quickly because they have positive outlooks, they maintain strong social and emotional connections, and they possess a sense of spirituality.
Protecting your health: Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain a normal body weight through regular exercise and reduces stress.
Hydration Fights Inflammation
Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks. Most of the water in our bodies is stored in connective tissue (tendons, ligaments, etc.)
Inflammation. Health experts recommend that a diet rich in anti-oxidants as well as staying hydrated with enough water are great ways to reduce inflammation in the body. Water is specifically recommended because it can flush toxins and other irritants out of the body.
Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.
Your diet, including what you drink, is important when it comes to controlling inflammation. Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits. Inflammation is a natural way for your body to protect itself.
Acute inflammation will only last a couple days to weeks, whereas chronic inflammation lasts months to years.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
It is widely thought that vitamin D plays an important role in the modulation of the inflammation system by regulating the production of inflammatory cytokines and immune cells, which are crucial for the pathogenesis of many immune-related diseases.
Sensation-seeking, also called thrill-seeking or excitement-seeking, is the tendency to pursue new and different sensations, feelings, and experiences. The trait describes people who chase novel, complex, and intense sensations, who love experience for its own sake, and who may take risks to pursue those experiences.
Sensation seeking—the urge to do exciting things—has been linked to dopamine, a chemical that carries messages in your brain.