Across all the three chosen fast-food chains Burger King is the lowest for all four content averages (calories, fat, sugars, and salt). Chewsy found that out of the three selected fast-food chains, KFC exceeds (20.3 grams) the daily sugar intake of children between the ages of four and six (19 grams) by 6.8 per cent.
Keep in mind that even though some menu items might be healthier than others, most meals from Burger King and similar fast-food restaurants are still high in sodium and saturated fat. As such, it's best to enjoy these meals in moderation while following a healthy diet and lifestyle.
Although a Burger King Whopper with cheese gives you an impressive supply of protein, iron and other minerals, its high amount of fat, cholesterol and sodium makes it an unhealthy food that poses a danger to your cardiovascular health.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
Without a doubt, Burger King offers tasty burgers, too. On the contrary, McDonalds offers much healthier options on their menu list. They even serve better coffee and better Coke than BK's. Comparing these two food giants, McDonald's also processes better fries.
100% Beef. Our beef patties are made with 100% beef with no fillers, no preservatives, no additives, no nonsense. We also make our flagship product, the Whopper Sandwich, with 1/4 lb* of savory flame-grilled beef. Now that's a beefy sandwich.
2 pizza slices contain 18 gram of total fat out of which 8 gram is the harmful saturated fat. On the other hand, a burger contains 19.8 gram of total fat, out of which 9.2 comes from saturated fat. Although low in total calories, a burger is higher in fat content than pizza slices.
A serving of the fries does contain a large amount of saturated fat and sodium, which decreases their nutritional value significantly. Too much saturated fat and sodium can lead to heart attack, stroke, kidney disease and high cholesterol. A small order of fries contains 15 grams of fat and 480 milligrams of sodium.
fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice. The false notion that a smaller burger is always healthier than a bigger burger has been thus far disproved.
100% BEEF. Our beef patties are made with 100% beef with no fillers, no preservatives, no additives, no nonsense. We also make our flagship product, the WHOPPER® Sandwich, with 1/4 lb* of savory flame-grilled beef.
Restaurant Brands International is the parent company of Burger King, Tim Hortons, and Popeyes.
The secret is a potato-based batter that is sprayed on the freshly sliced potatoes before they are frozen. The fried coating holds the heat in. Burger King fries are a fried potato product, like a potato tempura or a fritter.
Burger King announced Thursday that its famous Whopper "now features no colors, no flavors and no preservatives from artificial sources." To reflect the change, the chain has temporarily updated the wrapper on the Whopper to reveal what it's actually made of: 100% flame-grilled beef, tomatoes, lettuce, mayo, ketchup, ...
Yes! It turns out, BK really does practice what it preaches. A former employee cleared up any questions by revealing that Burger King cooks its burgers over a flame grill. "They use a broiler and you load frozen patties onto the tray and then shove them in and [it's] a flame grill inside," the employee said.
Burger King uses USDA-approved grade-A real beef in all of its burgers that are free of artificial colors, preservatives, and flavorings as of 2022.
Perhaps an even wiser choice though if you're counting cals is the grilled chicken sandwich. It has less sodium and less saturated fat than the salad, and less calories (470) plus it contains 37 grams of protein, which helps keep you feeling fuller longer,” advises Lindsey Toth, MS, RD, of Swanson Health.
A plain Burger King Whopper has no carbs once you take away the bun. A plain Whopper with no bun has 240 calories, 18 grams of fat, no carbs, and 20 grams of protein.
Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
Subway. Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available. Customers can pile on as many veggies on their subs as they want.
McDonald's Quarter Pounder is richer in Vitamin B2, Copper, and Vitamin B3, yet Burger King Whopper is richer in Iron, and Polyunsaturated fat. Burger King Whopper's daily need coverage for Iron is 25% higher. McDonald's Quarter Pounder has 8 times more Copper than Burger King Whopper.