Carrots are a rich source of beta carotene and vitamin A which are amazing when it comes to boosting the production of collagen. Carrots are also great for improving skin elasticity and increase blood flow to the skin. Go ahead and munch on carrots like bunnies!
Leafy greens
Dark, leafy green vegetables, such as kale, spinach and Swiss chard contain plenty of vitamin C and antioxidants that help the body produce collagen.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Avocados
They are rich in vitamin E, which helps fight free radicals, especially in the skin [source]. They also provide omega-3 fatty acids, which increase collagen production.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth. Bone broth draws collagen out of beef, chicken or fish bones, leaving a flavorful liquid that you can drink straight up or use in other dishes.
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!
Bananas are not a source of collagen, but they can still be beneficial for collagen production when paired with the right foods. How does this work? Well, bananas are a decent source of vitamin C, which is essential for collagen production.
As well as being high in vitamin C which supports collagen production, broccoli is also high in calcium – another mineral that is linked to lowering the blood levels of the proteins that are known to promote bone breakdown.
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.
To make collagen—or any protein—your body combines amino acids. You can get amino acids by eating and digesting protein-rich foods, like meat, beans, and dairy products, according to the Cleveland Clinic. Then your body can repurpose the amino acids into collagen.
Fresh apples are also a good source of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
It's possible to encourage collagen growth through skin rejuvenation treatments like lasers, PRP, or fillers. These treatments work under the skin to stimulate your body's natural ability to produce collagen and trigger fibroblasts.