Cabbage, cauliflower and broccoli are some of the most popular cruciferous vegetables that help in increasing the estrogen levels in the body. These vegetables are rich in poly estrogen and lignan.
Cruciferous vegetables
This means that they could reduce estrogen levels in men. However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body. This group of vegetables includes: cauliflower.
Vegetables like broccoli, Brussel sprouts, and kale contain phytoestrogens with anti-cancer and anti-inflammatory properties. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems.
Cruciferous Vegetables
Cruciferous vegetables (think broccoli, cauliflower, kale, bok choy, arugula, Brussels sprouts, cabbage, radishes, turnips) also have amazing anti-cancer and estrogen-blocking properties.
By eating (and avoiding) certain foods, we can help our bodies cope more effectively with hormone distribution and getting rid of excess estrogen. Various herbs and spices may help, including turmeric, rosemary, mint, chives, and sage. Flax, pumpkin, and chia seeds are also believed to have an effect.
Broccoli, kale, and cauliflower
Cruciferous veggies also contain another type of indole, indole-3-carbinol, or I3C. IC3 has been shown to reduce the risk of hormone-related cancers by reducing how much estrogen is available in the body and by promoting detoxification (1).
Avocados appear to have anti-estrogenic effects as a result of their plant sterol content. Avocado cell walls are a rich source of β-sitosterol, which binds competitively to both forms of the estrogen receptor, ERα and ERβ. As such, avocados have the potential to reduce ER+ breast cancer risk.
Natural estrogen blockers are substances derived from plants or other natural sources that have the potential to block or reduce the effects of estrogen in the body. Some examples of natural estrogen blockers include wild nettle root, maca, chrysin, and grape seed extract.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Risks. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.
Certain Vegetables
Nightshades vegetables like brinjal, peppers, potatoes and tomatoes are bad for the system as they cause inflammation. The case is the same with cruciferous vegetables like cauliflower, broccoli and kale. Both these veggie groups affect the thyroid health of the individual.
Cruciferous Vegetables
Broccoli, cabbage, cauliflower, kale, and Brussels sprouts are all part of the cruciferous vegetable family and are potential foods that regulate hormones. Like leafy greens, these vegetables also help process and remove excess estrogen from the body.
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
Red Grapes. In the skin of red grapes is resveratrol, a chemical that works to block estrogen production. Along with acting as an antioxidant, resveratrol helps flush excess estrogen from the body. Foods rich in resveratrol can also help reduce levels of testosterone.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
But citrus fruits may be able to take things a step further. Fruits like oranges, lemons, and grapefruits contain phytochemicals that can act as antiestrogens and target estrogen receptors, preventing the growth of cancer cells.
“Scientific literature does not support claims that carrots have the unique ability to fight estrogen dominance.” The hormone-related health benefits of carrots may have to do with their fiber content.
Such diets include Western-type diets, which are characterized by the consumption of red meat, processed foods, dairy, sugary stuff, and refined grains (1, 47). Not only do these diets increase the levels of estrogen, but they have also been linked to increased risk of obesity and breast cancer (4, 8, 11, 14, 24, 29).
Fruits, certain veggies, and whole grains have a high fiber content, which helps regulate estrogen. Reach for root veggies like sweet potatoes, squash, and carrots to accompany whole grains like quinoa and brown rice. Don't ditch the starch completely! Starches can help your body regulate melatonin and cortisol levels.