Most studies agree that calcium-rich dairy products can make you less likely to have colon growths (called adenomas) and colorectal cancer.
Dairy products that are full of calcium can help lower your risk of developing growths in your colon. Cheese, yogurt and milk are particularly good sources of dairy.
Studies also show a seven percent lower risk of colorectal cancer with 50 grams a day of cheese consumption, and an inverse association of colorectal cancer risk with 200 grams per day of fermented dairy products such as yogurt and kefir.
Other studies have shown evidence that a diet high in dairy products may actually increase colorectal cancer, Feldman says. "Non-dairy consuming regions of the world, like Asia and the Mediterranean, have the lowest incidence of colorectal cancer."
The most common symptoms of lactose intolerance are belly cramps and pain, nausea, bloating, gas, and diarrhea. There is no treatment that can help your body make more lactase. You can manage your symptoms by changing your diet. Or you can take enzyme supplements when you eat or drink foods that have lactose.
Fried foods – Greasy fried foods and fast foods can aggravate symptoms of colon cancer and worsen side effects such as nausea vomiting and diarrhea associated with chemotherapy.
Foods that increase risk
Researchers have identified the main food substances that cause inflammation in the body and may contribute to an increased risk of colorectal cancer: Sugar, animal fats, and red and processed meats.
Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon or rectal cancer. Also, eat less red meat (beef, pork, or lamb) and processed meats (hot dogs and some luncheon meats), which have been linked with an increased risk of colorectal cancer.
Infection, loss of blood supply in the colon, Inflammatory Bowel Disease (IBD) and invasion of the colon wall with collagen or lymphocytic white blood cells are all possible causes of an inflamed colon.
Eating a high-fiber diet is good for overall intestinal and colon health. The American Institute for Cancer Research and ACS recommend aiming for at least 30 grams of fiber from food sources each day. Focus on incorporating a variety of whole grains, colorful fruits and vegetables, nuts, seeds and beans into your diet.
Overeating red meat can lead to colon polyps and cancer2. Red meat consumption is common in the United States. Daily protein can be sufficiently gained from plant sources. To reduce the risk of colon cancer, it is best to consume limited portions of red meat.
The probiotics in Greek yogurt also pack a great punch for keeping your digestive system healthy. Probiotics help you balance the “good” and “bad” bacteria in your gut. Mix your yogurt together with low-sugar fruit in the morning to keep your colon cancer-fighting diet on track. Last, but not least: water.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
Tomatoes have lots of lycopene, which can decrease colon cancer rates, and cooked tomatoes, such as the kind found in tomato sauce, have even more of it, says Gaynor.
Chemotherapy uses strong medicines to kill cancer cells. Chemotherapy for colon cancer is usually given after surgery if the cancer is large or has spread to the lymph nodes. Chemotherapy can kill cancer cells that might be left after surgery. This helps reduce the risk of the cancer coming back.
1. Diet - A poor diet is one of the leading causes of colon cancer. A diet high in processed foods and red meat. According to a current study, red meat contains naturally occurring chemicals that cause it to be carcinogenic.
This high fiber content can help you maintain a healthy digestive tract and even lower your risk of colon cancer. Fiber also affords your body natural detoxification by promoting regular bowel movements, and can benefit the immune system (and overall health) by promoting a healthy gut microbiome.
That's because the resistant starch in unripe bananas can reduce the risk of some cancers by more than 60 percent, according to a 20-year international study. The Colorectal Adenoma/Carcinoma Prevention Programme (CAPP2) study found that resistant starch reduces a range of cancers by over 60 percent.
According to the American Institute for Cancer Research, "Dietary legume consumption reduces the risk of colorectal cancer." Maintaining a nutritious diet. Eat a variety of plant-based foods. Make healthy food choices, like vegetables, whole grains, legumes (beans) and nuts.
Oatmeal, quinoa, whole-grain bread, and cereals are all great choices. Whole grains are a good source of dietary fiber, magnesium and plant polyphenol compounds. There is strong scientific evidence that eating whole grains decreases the risk of colorectal cancer.
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.