From a nutrition perspective, per each one ounce serving: The chips have more calories (140 vs 110) and less protein (2g vs 7g) than the cheese—making cheese the winner.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Bottom line: Although cheese is high in saturated fat and sodium, it is also rich in calcium and protein, and some fermented types contain probiotics. One can enjoy a modest amount of cheese as part of a healthful diet, but how it is eaten is key.
Cheese can be an excellent part of a weight loss diet due to its nutrient content. Protein is an effective weight loss aid as it helps reduce appetite and make you feel fuller for longer. However, cheese is high in calories and saturated fat, so one should consume it in moderation.
Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat.
The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.
“If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan. “If you're trying to eat healthy or have any heart concerns, I would try to stick to one ounce of high-quality cheese a day, or maybe even less than that a few times a week.”
Cheese is high in saturated fats, which raises cholesterol levels that has many negative impacts. High cholesterol makes you more susceptible to such problems as heart disease and weight gain.
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
And it's true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doesn't deserve to be treated the same as meat or milk. Cheese is a good source of protein and calcium, and research largely doesn't support the theory that cheese contributes to chronic disease.
Studies of more than 660,000 people suggest that not all dairy is created equal when it comes to effects on our health. People who eat cheese tend to live longer, but drinking a lot of milk can lead to slightly higher rates of coronary heart disease and death.
Vitamins A, D, K, and zinc in cheese are also thought to contribute to bone health. Less inflammation. Dairy fats in cheese contain conjugated linoleic acid (CLA), which may help ease inflammation and may even help prevent heart disease and obesity.
Just because you enjoyed the cheese plate a little too much doesn't mean you need to punish yourself later with a grueling workout session or fast for days. Treat your body kindly, eat nourishing food, and drink lots of water, and you'll be back to feeling great (and choosing the salad over fries) in no time.
If you are not allergic to milk protein, enjoying cheese every day is fine. As with many foods, eating cheese in moderation may offer potential health benefits.
As long as you don't have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut. The trick is to enjoy it in moderation.
Enjoy sparingly (two to three times a week): full-fat cheeses, hard cheeses, feta, halloumi, blue cheese. Eat moderate amounts (one portion a day): low-fat cheeses, cottage cheese, reduced fat ricotta, reduced fat mozarella.
Best for better sleep:
An ounce of cheese and a few whole-grain crackers is an excellent choice for a pre-bed nosh. The calcium in cheese helps your body use the tryptophan that's naturally found in dairy to make melatonin, a hormone produced in a tiny gland in the middle of your brain.
Cutting back on junk food means you'll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss. You'll feel more energetic. Receiving more calories from junk food doesn't mean you're obtaining enough nutritional substance.
One of the main signs of food addiction is a loss of control over eating behaviors—especially when it comes to certain highly palatable foods. If you feel like you want to stop but can't; you eat to the point of feeling sick; or, you feel ashamed or guilty about your eating, you may be suffering from food addiction.