That's right—tart cherry juice may protect your heart for the long term. The antioxidant and anti-inflammatory properties of tart cherry juice have been associated with improved blood pressure and LDL (bad) cholesterol levels when consumed for 12 weeks.
Studies show that tart cherries lower high cholesterol and triglycerides, which can do everything from improving your weight to improving your arterial health. This also reduces your risk of stroke, heart disease, and diabetes.
Tart cherry juice is a highly nutritious beverage. It's great for athletes as it helps boost circulation and can speed recovery after exercise.
In summary, our research findings suggest that regular tart cherry juice consumption helps to reduce CVD risk factors in older adults by reducing systolic BP and LDL cholesterol [40].
Published research and many clinical studies suggest you should drink the equivalent of 8 ounces of tart cherry juice daily. You can meet this requirement by enjoying CHERRiSH, a 100% all-natural cherry juice, with no added sugars.
Tart cherry juice contains sorbitol in high quantities. Sorbitol is an alcohol derived from sugar that some people are particularly sensitive to. They may experience diarrhoea or vomiting from drinking cherry juice8 .
Who should not take tart cherry juice? People who have allergies to any of the ingredients should not take tart cherry juice supplements. If you are unsure of the ingredients, ask your medical provider. You should only take supplements if you are over the age of 18.
THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.
Similarly, drinking tart cherry juice may be most effective for sleep when it is consumed in the evening. Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.
The tart cherry extract should start working within a few hours. You may notice that you sleep better and feel more rested after taking the tart cherry extract. But the long-term effect on your body starts showing in 6-8 weeks when it starts healing your body from the inside.
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet ( 35 , 36 ).
Blueberries and strawberries contain flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow.
There are also different types of cherries used to produce juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body.
Neither tart cherry juice nor control significantly altered body weight, high-density lipoprotein cholesterol, diastolic BP, insulin and HOMA-IR. Our findings show that tart cherry juice can lower the levels of systolic BP and LDL cholesterol.
Tart Cherry Advanced Interactions
Talk with your doctor before you take this supplement if you are using a blood thinner such as aspirin or warfarin (Coumadin®). Make sure your doctor knows if you are using a medicine to lower cholesterol such as lovastatin, Lescol®, Lipitor®, Pravachol®, or Zocor®.
This tart cherry concentrate juice has sugar added once the fruit juice is removed, which acts like a preservative. It is quite sweet, so you do need to dilute it with water or soda, before consumption.
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body's internal clock and sleep-wake cycle. Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
Tart cherry powder can improve the kidney function according to the image of kidney pathology, and the kidney pathology scores of high-dose group and low-dose group are also lower than that in the model groups, but without statistical significance.
Are cherries good for your liver? The answer may surprise you! Studies have proven that cherries are full of polyphenols and Vitamin C, which can help in reducing inflammation across the body. These antioxidants can protect you from a variety of diseases, including nonalcoholic fatty liver disease.
Tart cherry juice, typically from Montmorency cherries, is rich in plant-based compounds called anthocyanins and polyphenols. Both compounds are thought to have potent anti-inflammatory effects that may benefit people with arthritis and gout.