White patches is a chronic pigment disorder and the treatment usually lasts for a long time. Chickpeas are rich in amino acids. The study suggested the role of amino acids in the faster synthesis of melanin and thus faster repigmentation of the white patches.
It is also advised to avoid milk and milk products to some extent as milk protein may reduce the re-pigmentation cycle. Black/Red gram or Desi-chana (Chickpeas), Black dates, Red Radish, Beetroot and Carrot are helpful in Vitiligo and considered as Vitiligo diet.
Make sure a major bulk of your diet consists of these vegetables, as long as you do not find it difficult to digest them. Protein – In case you yearn for animal products, opt for chicken breast, lean cuts of turkey, wild fish, and organic eggs. It is good to cook them lightly.
Walnuts are those dry fruits that have innumerable health benefits. One of those benefits of walnuts are that they treat the body against vitiligo.
According to the Vitiligo Speciality Clinic, there are certain foods that should be avoided to manage the symptoms of vitiligo. Juicy fruits rich in vitamin C like oranges and lemon, fermented foods like yogurt, alcohol and others like red meat, fish can cause the white patches to spread and worsen the condition.
Given these facts, vitiligo patents can gain benefit by consuming whey. Interestingly, human studies demonstrated that whey protein improved cognitive function and coping ability in highly stressed individuals.
Foods rich in omega 3 fatty acids such as almond, walnuts, avocado and fatty fish forms a vital part of the vitiligo diet as it is known to improve blood circulation, prevent inflammation and trigger the immune system.
Whole grains are a crucial part of any type of vitiligo diet as they include a lot of fiber, minerals and vitamins, every one of which collaborate to support a great overall wellness. Oats are a specifically good addition to the diet plan since they have high quantities of vitamin E.
Whole grain: Foods like oats, brown rice, white rice, couscous, corn, quinoa is very healthy for vitiligo patients.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
However, some tried diets that contain nutrient-dense foods can help prevent vitiligo symptoms. Bananas, apples, leafy greens like kale or lettuce, chickpeas, root vegetables like beetroot, carrot and radish, figs, and dates are all good options.
Protect your skin from the sun.
A bad sunburn can worsen vitiligo. If you have a lighter skin tone, there's another advantage to protecting your skin from the sun. Without a tan, the lighter spots and patches are often less noticeable.
Chickpeas are rich in magnesium which helps reduce the fine lines and wrinkles on the skin. It helps in balancing out the fatty acids in the body which increases the elasticity of the skin, gets rid of the wrinkles and smoothens out the fine lines. It also prevents premature wrinkles.
Conclusions: Addition of topical olive oil to NB-UVB for segmental vitiligo patients showed earlier occurrence of repigmentation and better pigmentation pattern.
There are several food items which helps in vitiligo spreading control. Beetroot & carrot are some of them. These helps in melanin binding & helps in stoppage of vitiligo.
Nuts and seeds are rich in antioxidants, healthy fats, and other nutrients. Some of the best nuts and seeds for people with vitiligo include almonds, walnuts, chia seeds, and flaxseeds.
Avoid inflammatory foods for vitiligo.
Sugary drinks. Trans fats, found in fried foods. White bread. White pasta.
Antioxidant-rich foods may help prevent cellular damage and limit inflammation. Fruits, such as raspberries and strawberries, and vegetables, such as kale and spinach, are particularly rich sources of antioxidants.
Consume grains and foods like brown rice, whole-wheat pasta, oats, and quinoa. Protein: The best protein sources are lean cuts of meat, including skinless chicken and turkey, eggs, and legumes such as lentils, peas, and beans.
Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C.
A diet for vitiligo should also include foods high in Omega-3 fatty acids, such as fish, nuts, and seeds, as these have anti-inflammatory properties which can reduce the inflammation that contributes to the development of vitiligo.
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
Yes it can be taken by vitiligo patients..