Traditional Chinese cuisine with lower sodium can lower blood pressure significantly in Chinese adults and could reduce major cardiovascular disease by 20%, according to new research.
Stick with veggie-rich and stir fried shrimp and chicken dishes. Ask for extra broccoli, snow peas and other vegetables. Steer away from entrees that are basically deep-fried meat or chicken in sauce. Don't waste your calories on greasy noodles and fried rice.
Dining out: Heart-healthy menu swaps
Opt for steamed dumplings instead of ordering egg rolls and fried dumplings. Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.
Some dishes that are typically lower in sodium (1) include steamed dumplings, stir-fried veggies, hot and sour soup, and moo goo gai pan.
High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
Worst: General Tso's Chicken
The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Conclusions: The sodium levels in Chinese restaurant dishes are extremely high and variable. In addition to cooking salt, other salted condiments/seasonings also contribute a large proportion of sodium.
Is Chinese shrimp and broccoli healthy? This Chinese shrimp and broccoli recipe is certainly healthy because it is low in sodium and carbs, gluten-free, refined sugar-free, and a great way to squeeze in some extra broccoli.
Low in Saturated Fat
Plus, there's almost no trans fat in shrimp. The healthy fats in shrimp, like omega-3 fatty acids, can lower your blood pressure and odds of getting heart disease and stroke.
Therefore, high dose and long-term consumption of MSG may alter the structures and the excretory function of kidneys causing an alteration of the regulation of water balance of the body and ultimately leading to the hypertension.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much butter or cream.
The beneficial effects of egg consumption on blood pressure in humans may be attributed to the presence of nutrients with antioxidant and antihypertensive effects in whole eggs [7•, 39]. For example, beneficial effects of egg white derived peptides on blood pressure have been shown in animal studies.
Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
Peanut butter is high in protein and healthy fats, which can also help reduce blood pressure levels.
A widespread mistake many people make is that they think chicken is very high in calories. However, this is not the case. On the contrary, chicken is one of the best food items you can eat if you have blood pressure.