A substance present in cinnamon called as catechins can help relieve stomach discomforts like diarrhea, stomach cramps, indigestion, etc caused by indigestion. So, if you have any kind of stomach problems, drink cinnamon tea with honey and get instant relief.
The study revealed cinnamon can help decrease stomach acid and pepsin (a digestive enzyme) secretion from the stomach walls after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach down. All this helps maintain the integrity of the stomach wall and could promote overall health.
Traditional uses of Cinnamon throughout Asia, Africa, and Europe have been recorded, where it has been used as a medicine for diarrhea, nausea and chill, or as a spice for seasoning meats.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
Add 1 teaspoon of cinnamon powder to a boiling cup of water. Allow it to cool and then strain. One teaspoon of honey can also be added. Drinking this tea twice a day for at least 2 days may help with stomach flu symptoms.
Another prominent health benefit of cinnamon is its ability to relieve cold and soothe sore throat. It is rich in antioxidant polyphenols and proanthocyanidins that boost your immunity naturally. It is also packed with antiviral, antibacterial and antifungal properties.
People have used ginger root to soothe troubled stomachs for the past 2,000 years. Various preclinical and clinical studies also support ginger's helpful properties. Try ginger tea with lemon for a relaxing, comforting drink.
CINNAMON
It reduces insulin resistance and helps reduce blood sugar spikes post meals. Super useful in melting excess fat and keeping cholesterol in check. - 1 tsp cinnamon mixed with half tsp turmeric and half tsp methi powder, to be consumed on an empty stomach. - A small piece of cinnamon can be added in herbal tea.
Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Preliminary research shows that cinnamon helps support the optimal environment for “friendly” gut bacteria to thrive, while suppressing the growth of “unfriendly” bacteria. This effect appears to be adaptogenic, meaning the bioactive chemicals in cinnamon adjust to your body's specific needs.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Mix 1 teaspoon carob powder or cinnamon powder with 1/2 cup applesauce (use half this amount for children). Cinnamon has antimicrobial, demulcent (soothing), and astringent (tissue-tightening) properties to help fight infections, tighten tissue, and stop diarrhea. Eat several times per day or until symptoms resolve.
Cinnamon and honey are the primary reasons to activate the digestive enzymes and promote a healthy digestive system. They have antimicrobial and anti-inflammatory properties that help in reducing the symptoms of loose motions. Preparation – Mix cinnamon and honey in a glass of warm water and drink it right away.
If your stomach is already upset, following the BRAT diet can help you feel better. The BRAT diet involves limiting your food intake to bananas, rice, applesauce and toast. Sucking on ice chips or taking small sips of clear soft drinks or chamomile or peppermint teas can also frequently quell an upset stomach.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.
Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, bananas, rice, applesauce, toast) are binding, which can bulk stool and help you get rid of diarrhea fast. You can also try probiotics, glutamine supplements, or home remedies like herbal teas and rice water.