Beer also has a strong advantage over cola nutritionally. That is, it has no fat and no sugar. It also has fewer calories and less carbs. In addition, beer provides more minerals.
Glycemic Index: This is where the major difference comes in. Coke has a glycemic index of around 90 whereas beer has glycemic index of less than 15. Which means from an insulin resistance point of view, beer is much better.
Soft drinks are just empty calories while alcohol not only contains calories but can also lead to unhealthy food choices, which in turn can lead to long-term weight gain. The golden rule: all in moderation – whether it's soft drink or alcohol.
Beer has zero grams of sugar while sodas could have forty or more in each can. If we are counting calories and sugar, I would say someone who drinks two beers a day is much less likely to get a beer belly at the same rate as someone who drinks two sodas a day.
When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD.
Therefore, it would be healthier to have a beer rather than a cola because it has a small amount of protein due to the ingredients used when it is brewed for consumption. It also has some amount of antioxidants and potassium. If you wish to discuss about any specific problem, you can consult a General Physician.
In fact, beer may be as effective at improving general heart health as wine at comparable alcohol levels. One study showed that one drink a day lowered the risk of all-cause mortality for women and up to two beers a day produced the same results for men.
A typical 6 oz. glass of wine or 12 oz. beer has as many calories as a can of Coke (140). Some beers have twice that much.
Some nutrition experts consider craft beer a more functional beverage since beer imparts medical benefits to the drinker. The healthiest are stouts and porters, and higher hoppy beers, such as DIPAs and Imperial IPAs, Trappist beers, and spontaneous fermented beers, such as Lambics and Gose.
“Should it be avoided?” In a word, yes. Sugary beverages like soda are linked to a long list of adverse health effects, starting with obesity, poor blood sugar control and diabetes. Recent studies have found an association with high blood pressure, high cholesterol and heart disease.
Cola vs black coffee
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
Beer: Which Is the More Addicting and Damaging Type of Alcohol? Alcohol is generally made up of the same compounds, so beer and hard liquor both pose similar risks to a person's health. The only catch is that hard liquor comes with a higher threat because it contains a higher alcohol content than beer.
While drinking can be a threat to your health, smoking is certainly worse. Unlike alcohol at low or moderate levels, there is no benefit to tobacco use at any level. When you smoke, you inhale various chemicals that can injure cells, causing both cancer and artery damage (e.g. heart attacks and strokes).
Coca Cola (500ml) - 13.5 cubes.
Long Island Iced Tea (LIIT)
The alcoholic mixed drink contains vodka, gin, rum, tequila, triple sec, and coke, which makes it one of the most calorie dense drinks. A typical 420ml glass of Long Island contains a whopping 424 calories.
What alcoholic drink is the lowest in calories? A vodka soda, which is 1.5 ounces of vodka combined with club soda and a squeeze of freshly squeezed lemon or lime juice, is the lowest-calorie drink. This drink contains 82 calories in about an 8-ounce drink.
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.
Consuming 12 beers a day is well beyond what is considered safe for most individuals and can have serious long-term consequences on both physical and mental health.
A note on drinking level terms used in this Core article: The 2020-2025 U.S. Dietary Guidelines states that for adults who choose to drink alcohol, women should have 1 drink or less in a day and men should have 2 drinks or less in a day. These amounts are not intended as an average but rather a daily limit.
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content.