Recent studies show that using coconut oil for teeth cleaning may actually work to decrease plaque buildup. Less plaque is beneficial for oral health and hygiene.
Coconut oil toothpaste is safe to use, but it should not replace your regular toothpaste unless it also contains fluoride. Coconut oil pulling has become increasingly popular in the United States, and medical studies support it having some antimicrobial properties that can help your oral health.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
Most dentists recommend using an organic oil, and coconut oil is typically the best choice for its nutritional benefits. "Coconut oil contains vitamins A, D, E, and K, and has natural anti-bacterial and anti-fungal properties," Dr. Huang says. "It will help fight plaque and gingivitis."
According to San Diego family dentist Jonathan Fung, “Essentially there is not enough scientific evidence to support replacing the standard toothpaste and floss regimen with coconut oil 'pulling.
They tested coconut oil, a variety of vegetable oil, sesame oil and olive oil. Of the oils that were tested, only coconut oil was found to prevent Streptococcus mutans, which is the scary-sounding name for an acid-producing bacteria that is present in your mouth (yuck!) and is a leading cause of tooth decay.
Oil Pulling
What's more, it's an effective natural remedy for receding gums and gingivitis. To practice oil pulling, you'll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well.
Oil pulling is done every morning on an empty stomach. Place a tablespoon of edible oil (typically sesame or coconut) in your mouth and swish it vigorously through your teeth for about 3 to 20 minutes while keeping your mouth closed. After you're done, spit out the oil and rinse your mouth with warm water.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed.
You don't have to brush your teeth before oil pulling. It's better to brush afterwards so you can completely remove the oil and bacteria from your mouth. Oil pulling involves swishing an edible oil around in your mouth to remove bacteria.
#6 Coconut Oil and Baking Soda Toothpaste.
When mixed with baking soda and peppermint essential oil, you can have a paste that will whiten your teeth and prevent tooth decay. Coconut oil is excellent for whitening the teeth thanks to its fatty acids. Swishing coconut oil paste for 20 minutes will do the trick.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Mild cases of gum recession may be improved with nonsurgical treatments, such as topical antibiotics, dental bonding or orthodontics. In most instances, however, gum recession surgery is needed to fully correct the problem.
The traditional method of treating gum recession is through a gum graft, which entails donor tissue being harvested from another area of the mouth—usually the palate—and transplanted onto the receding area to cover the exposed tooth root.
One effective method for improving your gum disease and reversing periodontitis is oil pulling. Many individuals have implemented coconut oil into their daily regimen. Thanks to its mild, sweet flavor, coconut oil is preferred as a natural mouthwash over other oils such as sunflower or sesame oil.
Some suggest swishing before brushing, while others suggest brushing before swishing. Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
Using coconut oil as part of a daily oral care regimen isn't just recommend for health reasons; it can also improve the aesthetics of teeth as well.
Brushing and flossing twice a day is the best way to remove plaque and keep your teeth and gums healthy.
The best way to remove the build-up of plaque and tartar on your teeth is by brushing twice a day with fluoride toothpaste. Daily flossing and using an antiseptic mouthwash will help to keep bacteria at bay in hard-to-reach areas.
The negative side effects of oil pulling including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth. Coconut oil is a solid at room temperature and needs to be disposed of in a waste receptacle and not the sink. This oil can clog drains.