May have Antioxidative Benefits Besides this, coconut water has liver-protective properties, especially in patients with liver damage with no former treatment. Not just antioxidants, coconut water, has equally promising benefits in reducing the high cholesterol markers in the bloodstream.
Coconut water has also been shown to 'significantly' reduce elevated levels of liver function enzyme markers, says Wakeman, which contributes to its anti-diabetic properties. 'These observations were confirmed in another preclinical study, where coconut water decreased blood glucose levels and reduced oxidative stress.
MCTs in coconuts help the liver detoxify. Compared to supplements or over the counter “detox” products, coconuts are safer for liver cleansing because MCTs are not stored as fat and are used for immediate energy. Coconuts are also known to lessen toxins that back up in the bloodstream, which can lead to liver damage.
Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.
A pre-clinical trial found that the antioxidants in coconut water modify the free radicals in the body to reduce their impact on your health. Besides this, coconut water has liver-protective properties, especially in patients with liver damage with no former treatment.
Explaining the same, he added, “Coconut water is very high in potassium. Drinking too much of it may cause an imbalance of electrolytes in the body by spiking the levels of potassium which can cause kidney trouble and irregular heartbeat.”
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
Mineral water is one of the healthiest types of water you can drink because it contains less harmful toxins and bacteria, and provides your body with all the essential minerals it needs. These minerals are crucial for proper liver functioning—an essential organ in the body that performs over 500 vital functions.
Right now, there are no FDA-approved treatments for fatty liver disease. Studies have shown that vitamin E and diabetes medications that also cause weight loss may help patients with NASH. Several promising drugs are being tested in clinical trials.
Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health. Talk with your doctor about the best way for you to lose weight safely and effectively.
While coconut water has many benefits, too much can be harmful. Coconut water has high levels of sodium, so drinking a lot can take up much of your daily sodium allowance, according to SF Gate.
High in potassium
Most people don't get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure.
Before and after meals: Drinking a glass of coconut water before meals, especially drinking coconut water early in the morning, will help the stomach feel full for a long time and help prevent the habit of overeating in a long day later. Coconut water is low in calories and easy to digest.
May promote healthy skin
Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin.
There are no set guidelines for how much coconut water to consume. Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink.
While it's true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Over-consuming potassium can cause some digestive issues including diarrhea—not fun. For this reason, it's best to keep your coconut water-drinking to under two cups a day, as Poon has already advised.